Hey, all of you who stay up late and work overtime, and have a busy life!Do you often feel tired and low on energy because you don't sleep well?If yes, don't worry, you're not alone because sleep issues are a common challenge in modern life.
In this age of rapid information dissemination, we often sacrifice ample rest time for work, family, and social activities. However, a good night's sleep is essential for our physical and mental health. Did you know?Our liver plays a key role in maintaining a good night's sleep.
You've probably heard about the connection between the liver and sleep, but do you know the expertise?The liver helps to regulate the balance of qi and blood in the body, and it is transformed into "liver yin" at night, thus keeping us sleeping. However, an overexuberant or unbalanced liver fire can lead to insomnia and anxiety.
So, the question is: how can we help our liver maintain balance and improve sleep?The answer is at our table!In this article, I'm going to share with you five ingredients that can be eaten in circulation to help nourish the liver and reduce fire, calm the mind and keep you awake until dawn. Not only are these ingredients easy to incorporate into our daily diet, but they can also help you regain a good night's sleep and wake up full of energy in the morning. Let's take a look at these simple treats and move towards a better sleep and life!
Lotus seed stew. 
Lotus seeds have the effect of nourishing the heart and soothing the nerves, and are suitable for people who do not sleep well. It helps to calm the mind and reduce anxiety, which can improve sleep quality. Lotus seed stew is simple and healthy, making it suitable for eating after dinner.
Method: Soak the lotus seeds in advance and remove the core.
Put the lotus seeds in a pot and add the appropriate amount of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the lotus seeds are ripe and soft.
Add a little rock sugar to taste and cook until the rock sugar melts.
Red dates and wolfberry tea.
Red dates and wolfberries are both traditional health ingredients, which help to nourish the liver and reduce fire, and calm the mind and nerves. Not only does this tea taste sweet, but it also helps to relax and improve sleep.
Method: Prepare an appropriate amount of red dates and wolfberries.
Put the red dates and goji berries in a teapot and add hot water.
Steep for 5-10 minutes before drinking.
Lavender boiled milk.
Lavender helps relieve stress and soothe nerves, while milk provides tryptophan to help promote sleep. This combination is effective in helping to relax the body and mind and improve sleep quality.
Preparation: Prepare a pinch of fresh or dried lavender.
Pour the milk into the pan and add the lavender.
Heat the milk over low heat until the milk is slightly boiling, turn off the heat and cover and simmer for a few minutes.
Strain out the lavender and the milk is ready to drink.
Banana honey yogurt.
Bananas are rich in magnesium and potassium, which help relax muscles, while honey and yogurt promote digestion and help sleep. This combination is delicious and healthy and suitable for consumption before bedtime.
Directions: Slice the banana and place it in a bowl.
Add the yogurt and honey to taste.
Mix well and serve.
Seaweed soup. 
Seaweed is rich in vitamins and minerals, which can help relax the body and mind and improve sleep. Seaweed soup is simple and healthy, and is perfect for dinner.
Method: Prepare an appropriate amount of seaweed, wash and chop.
Add water to a pot and bring to a boil and add the nori.
After boiling, add an appropriate amount of salt and chicken essence to taste.
Life Tips:
Improving sleep depends not only on dietary therapy, but also on good lifestyle Xi. Maintaining a moderate amount of exercise, avoiding overly excited activities at night, and creating a comfortable sleeping environment can all help improve sleep quality. In addition, avoiding caffeine and alcohol at night can also help you sleep better. Remember, a healthy lifestyle is the key to a good night's sleep. Eat more foods that help improve sleep and let us have a good winter!
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