In winter, the temperature is lower, people's resistance is relatively weakened, and various diseases have also entered a high incidence period. In addition to respiratory diseases, what other diseases are more likely to occur in winter?And how can we prevent it?The following will give you a detailed introduction.
1. Respiratory tract infection.
In winter, when temperatures are low and the air is dry, pathogens such as viruses and bacteria can easily spread through the air. Therefore, respiratory infections are more common in winter, including colds, bronchitis, pneumonia, etc. To prevent respiratory infections, we should pay attention to the following:
1. Keep indoor air circulation and do not stay in a closed environment for a long time.
2. Strengthen exercise, improve body immunity and enhance resistance.
3. Maintain personal hygiene, wash hands and face frequently, and change clean clothes.
4. Avoid close contact with people with respiratory infections.
2. Cardiovascular and cerebrovascular diseases.
In winter, the temperature decreases, the blood vessels constrict, and the blood pressure increases, leading to an increase in the incidence of cardiovascular and cerebrovascular diseases. Especially for middle-aged and elderly people, people with underlying diseases such as hypertension and diabetes need to be more vigilant. In order to prevent cardiovascular disease, we should pay attention to the following:
1. Keep the room warm and don't stay in a cold environment for a long time.
2. Eat a reasonable diet, control salt intake, and reduce the intake of high-fat and high-cholesterol foods.
3. Perform an appropriate amount of aerobic exercise, such as jogging, walking, etc., to enhance the elasticity of blood vessels and cardiopulmonary function.
4. Regular medical examination to detect and improve potential cardiovascular and cerebrovascular diseases in a timely manner.
3. Diseases of the digestive tract.
In winter, people are prone to overeating, coupled with the influence of cold weather, the incidence of digestive diseases such as gastritis and gastric ulcers will also increase. In order to prevent diseases of the digestive tract, we should pay attention to the following:
1. Maintain food hygiene and avoid eating expired and spoiled food.
2. Eat warm food in moderation and avoid eating raw and cold irritating food.
3. Maintain regular work and rest habits to avoid overwork and mental stress.
4. If you have any uncomfortable symptoms, seek medical attention in time**.
Fourth, ** pruritus.
In winter, the air is dry, the loss of water is accelerated, and it is easy to itch. In order to prevent pruritus, we should pay attention to the following:
1. To keep the indoor humidity appropriate, you can use a humidifier or place a water basin to increase the indoor humidity.
2. Avoid using overheated water and alkaline soap when bathing, and apply moisturizer or moisturizer in time after washing.
3. Wear soft and comfortable clothing, and avoid wearing irritating clothing such as chemical fiber.
4. If there are ** itching symptoms, do not scratch hard, so as not to aggravate the symptoms or cause infection.
5. Depression.
Winter weather is overcast and the hours of daylight are shortened, which can lead to problems such as low mood and anxiety. In addition, winter is also the season with a high incidence of depression. In order to prevent the occurrence of depression, we should pay attention to the following:
1. Participate in more outdoor activities, increase sunshine hours, and promote the synthesis of vitamin D in the body.
2. Maintain a positive and optimistic attitude to avoid excessive anxiety and stress.
3. Maintain good communication with relatives and friends and share each other's feelings.
4. If you have symptoms such as depressed mood and insomnia, seek help from a professional psychologist in time.
6. Arthritis.
Symptoms tend to worsen in people with arthritis in winter, and cold and wet conditions can cause painful, stiff joints. To prevent arthritis, we can take the following steps:
1. Wear warm protective gear, such as knee pads, wrist pads, etc., to prevent the joints from being exposed to wind and cold.
2. Carry out appropriate joint activities, such as tai chi, yoga, etc., to keep the joints flexible.
3. Scientifically control weight, reduce the burden on joints, and avoid overwork.
4. Consume more foods rich in omega-3 fatty acids, calcium, vitamin D and other foods that are beneficial to joint health.
Winter is a disease-prone season, and we need to be aware of the various possible health risks and take proactive precautions. I hope everyone can have a healthy and happy winter!