Hair loss is a common health problem that can be caused by many factors, including genetic inheritance, poor nutrition, hormonal imbalances, excessive stress, etc. However, there are some behaviors in life that can also cause hair loss. If you have severe hair loss before the age of 40, then the following 6 behaviors may be the "culprit"!
1. Unbalanced diet.
Diet is one of the important factors in hair growth. If you don't eat a balanced diet and lack essential nutrients, it can affect the health of your hair. For example, a lack of nutrients such as protein, vitamins, and trace elements can lead to dry, brittle, and shedding hair.
2. Long-term excessive pressure.
Long-term stress can cause hormonal imbalances in the body, causing hair to enter telogen phase, which can lead to hair loss. Excessive stress can also affect the blood circulation of the scalp, so that the hair follicles do not get enough oxygen and nutrients, affecting hair growth.
3. Staying up late and irregular work and rest.
Staying up late and irregular schedules can affect the body's endocrine and metabolism, which in turn affects hair growth. Staying up late for a long time can lead to a decrease in immunity, making the hair more vulnerable to external factors. In addition, irregular work and rest can also lead to a disturbance of the biological clock, affecting the normal growth cycle of hair.
4. Incorrect washing and care methods.
Actions such as using hot water, rubbing your hair vigorously, and using harsh shampoos can cause damage to your hair and scalp. Overheated water can disrupt the scalp's natural oil layer and dry out the hair;Vigorously rubbing your hair can cause hair damage and increase the risk of hair lossHarsh shampoos can irritate the scalp and affect the normal growth of hair follicles.
5. Lack of exercise.
Lack of exercise can lead to a slowdown in the body's metabolism, poor blood circulation, and the scalp and hair follicles not getting enough nutrients and oxygen**, which can easily lead to hair loss.
6. Chemical treatment such as hair dyeing and perm.
Chemical treatments such as hair dyeing and perming can cause serious damage to the hair, destroying the structure and texture of the hair, making it dry and brittle, prone to breakage, and then triggering hair loss.
To prevent and improve the problem of early hair loss, we need to start from the following aspects:
1. Eat a balanced diet.
Maintaining a balanced diet is essential for hair growth. Eat more foods rich in protein, vitamins and trace elements, such as lean meat, eggs, fish, vegetables, fruits, etc. At the same time, avoid excessive intake of irritating foods.
2. Reduce stress.
Reduce stress by adjusting your work and lifestyle, such as managing your time wisely, exercising appropriately, etc. At the same time, maintaining a positive mindset and a good mood can also help alleviate hair loss.
3. Regular work and rest.
Maintaining a regular sleep schedule is good for your health and hair growth. Try to ensure adequate sleep time and quality, and avoid staying up late and overexertion.
4. The correct way to shampoo your hair.
Wash your hair with lukewarm water, gently massage your scalp, and choose a shampoo and conditioner that suits your hair type.
5. Increase the amount of exercise.
Exercise stimulates the body's metabolism and circulation. You can choose the sports that suit you, such as swimming, walking, running, yoga, etc.
6. Reduce chemical treatment of hair.
Try to avoid dyeing and perming your hair. If you have to do it, you should also choose *** products and do a good job of hair maintenance and restoration.
7. Quit smoking and limit alcohol.
The harmful substances in tobacco and alcohol can damage the health of the scalp and hair follicles, reduce blood circulation, and hinder the absorption and utilization of nutrients, resulting in hair thinning and falling out. Therefore, it is best to quit smoking and limit alcohol.
8. Seek professional help.
If hair loss is seriously affecting your image and self-confidence, consider seeking help and advice from a medical professional. The doctor will formulate the appropriate ** plan and recommendations according to the specific situation.
By adjusting lifestyle habits, behaviors, and receiving specialists**, we can effectively prevent and improve the problem of early hair loss and protect the health and beauty of hair!