1. Braised pork ribs with beans and potatoes:Packed with nutritious beans and potatoes and tenderly stewed pork ribs, this dish is rich in protein and vitamins that help promote gastrointestinal motility and maintain digestive health. Beans are rich in fiber and antioxidants, which help lower cholesterol and protect eye health. Potatoes provide energy and minerals, making them a delicious and nutritious longevity dish.
Method: Ingredients: 500 grams of pork ribs;200 g of beans;2 potatoes;Appropriate amount of green onion, ginger and garlic;Moderate amount of cooking oil;Salt, light soy sauce and cooking wine;Appropriate amount of water.
Steps:1Wash the ribs and cut them into pieces for later use.
2.Wash the beans and remove the head and tail, and cut them into sections;Wash and peel the potatoes and cut them into cubes for later use.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the pork ribs and stir-fry until browned.
5.Add an appropriate amount of cooking wine and stir-fry until fragrant, then add beans and potatoes, and continue to stir-fry evenly.
6.Add salt and light soy sauce and stir-fry evenly.
7.Pour in an appropriate amount of water, the amount of water is slightly higher than the ingredients.
8.After the heat boils, reduce the heat to low, cover the pot and simmer for about 30-40 minutes, until the ribs are cooked and the potatoes and beans are soft.
9.Finally, check the seasoning, add salt or light soy sauce according to the taste to make sure the taste is moderate.
Tips: 1) If you prefer a more fragrant taste, you can sprinkle a little chopped green onion or coriander at the end.
2) When cooking, the heat should be moderate, so as not to stick to the pan during the simmering process or cook for too long, causing the ingredients to become too soft.
3) If you want to make the pork ribs more flavorful, you can add a small amount of light soy sauce and cooking wine to marinate the pork ribs for a period of time in advance.
4) During the simmering process, you can add water appropriately to avoid the ingredients from sticking to the pot.
5) This dish has a rich soup and can be eaten with rice for a better taste.
2. Stewed vermicelli with pork and cabbage:Stewed with pork, cabbage and vermicelli, it is rich in protein and dietary fiber to help maintain gut health and detoxification. Cabbage is rich in vitamins C and K, which promote immune function and calcium absorption, while vermicelli is a low-fat carbohydrate**, making it a nutritionally balanced longevity dish.
Method: Ingredients: 200 grams of pork (lean meat or pork belly can be);300 g of cabbage;100 g vermicelli;Appropriate amount of green onion, ginger and garlic;Moderate amount of cooking oil;Salt, light soy sauce, cooking wine and pepper;Appropriate amount of water or stock.
Steps:1Wash and slice the pork and set aside.
2.Wash the cabbage and cut into sections;Soak the vermicelli in warm water until soft and set aside.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the sliced pork and stir-fry until browned.
5.Add a small amount of cooking wine to enhance freshness, then add the cabbage and continue to stir-fry.
6.Add salt, light soy sauce and pepper and stir-fry evenly.
7.Add water or stock slightly higher than the ingredients.
8.Bring to a boil over high heat, reduce the heat, cover the pot and simmer for about 10 minutes, until the cabbage is tender.
9.Add the soaked vermicelli and continue to simmer for about 5 minutes until the vermicelli is cooked and flavorful.
Tips: 1) Don't cook too hot, so as not to stick to the pan or cook for too long.
2) Pork can be marinated in a small amount of light soy sauce and cooking wine for a period of time in advance to make it more flavorful.
3) If you prefer the soup to be thicker, you can add starch water to thicken.
4) Add coriander or minced garlic according to personal taste.
3. Carrot and corn stewed pork ribs:Stewed pork ribs with carrots and corn are a dish rich in vitamins and antioxidants. The fiber in carrots and corn aids digestion and promotes gastrointestinal health, while providing vitamins A and C, which are beneficial for the eyes and immune system.
Method: Ingredients: 500 grams of pork ribs;2 carrots;1 corn stalk;Appropriate amount of green onion, ginger and garlic;Moderate amount of cooking oil;Salt, light soy sauce, cooking wine and pepper;Appropriate amount of water or stock.
Steps:1Wash the ribs and cut them into pieces for later use.
2.Wash the carrots and corn and cut them into separate pieces for later use.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the chopped pork ribs and sauté until browned.
5.Add a small amount of cooking wine to enhance the flavor, then add the carrots and corn, and continue to stir-fry evenly.
6.Add salt, light soy sauce and pepper and stir-fry evenly.
7.Pour in an appropriate amount of water or stock, the amount of water is slightly higher than the ingredients.
8.Bring to a boil over high heat, reduce the heat, cover the pot and simmer for about 30 minutes, until the ribs are cooked and the carrots and corn are tender.
9.Finally, check the seasoning, add salt or light soy sauce according to the taste to make sure the taste is moderate.
Tips: 1) Add a little coriander or minced garlic to enhance the flavor according to personal taste.
2) When cooking, the heat should be moderate, so as not to stick to the pan during the simmering process or cook for too long, causing the ingredients to become too soft.
3) If you like the soup to be richer, you can add water in moderation to avoid the ingredients from sticking to the pot.
4. Minced meat and eggplant:Eggplant cooked with minced meat is rich in fiber and vitamins that help lower cholesterol and promote gut health. Eggplant is rich in solanine and antioxidants, which help prevent cardiovascular disease, making it a healthy and long-lived dish.
Method: Ingredients: 3-4 eggplants;150g minced pork or beef;Appropriate amount of green onion, ginger and garlic;Moderate amount of cooking oil;Salt, light soy sauce, cooking wine, starch and sugar;Coriander to taste (optional).
Steps:1Wash the eggplant and cut it into pieces or hob pieces, soak them in salted water for a while to remove the bitterness, then drain and set aside.
2.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
3.Add minced meat and stir-fry until browned.
4.Add a small amount of cooking wine to enhance the taste.
5.Add the eggplant cubes and stir-fry evenly until the eggplant is evenly coated with oil.
6.Add salt, light soy sauce and a little sugar to taste, and continue to stir-fry.
7.Add an appropriate amount of water, cover and simmer for about 5-8 minutes until the eggplant is soft.
8.Add starch water to the pan to thicken the soup slightly.
9.Finally, you can sprinkle coriander to garnish to enhance the taste and aroma.
Tips: 1) Don't fry the eggplant too hot, so that the eggplant will not easily stick to the bottom.
2) The eggplant can be slightly fried before simmering, so that it will have a better texture.
3) If you prefer more soup, you can add water in moderation and add an appropriate amount of starch water at the end of the thickening.
4) For personal taste preference, add minced garlic or chili pepper to enhance the taste.
5. Braised fish in sauce:Fish is rich in high-quality protein and unsaturated fatty acids, which can help reduce the risk of cardiovascular disease and maintain heart health. Cooked with sauce to add texture and flavor, it is a nutritious longevity dish.
Method: Ingredients: 500 grams of fish pieces (grass carp, sea bass or other fish suitable for stewing);Appropriate amount of green onion, ginger and garlic;Moderate amount of cooking oil;Appropriate amount of salt, light soy sauce, cooking wine, sugar, vinegar and starch;Appropriate amount of water.
Steps:1Wash the fish pieces, drain and set aside.
2.Finely chop the green onion, ginger and garlic and set aside.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Place the fish pieces in a pan and fry on both sides until lightly browned.
5.Add an appropriate amount of cooking wine to enhance the flavor.
6.Add an appropriate amount of water, slightly higher than the fish pieces.
7.Add salt, light soy sauce, sugar and vinegar to taste, stirring gently.
8.Bring to a boil over high heat, reduce the heat, cover the pot and simmer for about 8-10 minutes, until the fish is cooked through.
9.At the end, add starch water to thicken the soup slightly, and then cook for a while to thicken the soup.
Tips: 1) Don't fry the fish on too high heat to avoid scorching the fish.
2) You can add a little coriander or minced garlic according to your personal taste.
3) If the fillets are thick, blanch them in hot water after frying to avoid simmering for too long and causing the fish to become too mushy.
4) Braised fish in sauce can be eaten with rice or on its own for a delicious taste.
These five longevity dishes are not only a treat for the taste buds, but also a promoter of healthy living. Not only do they provide abundant nutrients, but they also carry a variety of functions that are beneficial to the health of the body. By eating these dishes regularly, you can provide the body with sufficient dietary fiber, vitamins and minerals, which can help improve digestion, enhance immunity, boost metabolism, and reduce the risk of chronic diseases. In the pursuit of longevity and health, these dishes are a precious dietary choice, and it is a good idea to add them to your daily diet in moderation to allow your body to get comprehensive nutrition from a rich variety of ingredients and live a healthier and longer life.