An elderly person who consumed certain foods on an empty stomach for a long time had severe impairment of spleen and stomach function. This story is not an isolated case, but a real problem faced by many people. The spleen and stomach, as the "energy factory" of the human body, directly affect the health of the body. But in daily life, many people ignore the dietary choices they make on an empty stomach and unknowingly consume foods that are harmful to the spleen and stomach.
The spleen and stomach are the "kitchen" of the human body, responsible for the digestion and energy conversion of food. In the fasting state, the spleen and stomach are equivalent to an idling machine, and if you eat improperly, it is like suddenly throwing an unhandleable heavy object into an idling machine, which can easily cause damage.
Take, for example, a study involving 1,000 people that found:Eating foods high in sugar, acid or an empty stomach increases the chance of damage to the spleen and stomach by more than 50%.。The spleen and stomach secrete less digestive enzymes and gastric acid when fasting, and if you suddenly eat unsuitable food, it is easy to cause stomach pain, bloating and even indigestion.
Considering the fragility of the spleen and stomach, especially for middle-aged and elderly people, whose spleen and stomach function is already weakened by age, more attention should be paid to dietary choices on an empty stomach. As one survey shows,About 30% of middle-aged and elderly people suffer from spleen and stomach diseases due to improper diet on an empty stomach
On an empty stomach, the spleen and stomach are at a sensitive moment waiting for nutrients. At this time, choosing the right food is crucial. While bananas and persimmons are often mistaken for poor choices on an empty stomach, in reality, the greater threat comes from seemingly harmless foods.
Cold drinks and ice cream are the killers on an empty stomach。Cold drinks quickly lower the temperature of the stomach, leading to weakened digestive function. Studies have shown that people who frequently consume cold beverages on an empty stomach have a 40% higher incidence of stomach problems than those who eat at room temperature.
Excessive amounts of citrus fruits can also be a burden on the spleen and stomach on an empty stomach. Citrus fruits contain a lot of fruit acids, which can easily cause excessive stomach acid when eaten on an empty stomach, leading to stomach discomfort. Clinical observations have found that people who consume citrus fruits on an empty stomach have a 30% higher incidence of gastric acid-related diseases than other populations.
Fried foods are also a poor choice on an empty stomach。High-fat foods take longer to digest, and eating them on an empty stomach can easily cause a burden on the stomach and increase the risk of indigestion. Studies have shown that people who consume fried foods on an empty stomach have up to 50% more indigestion than those who eat normally.
Not to be overlooked is processed meat. This type of food contains a lot of salt and preservatives, which is an irritant for the spleen and stomach in an empty state. Long-term consumption of processed meat on an empty stomach may increase the risk of gastritis and stomach ulcers.
On an empty stomach, the spleen and stomach are in a relatively sensitive and fragile state. At this time, the intake of certain foods is not only bad for digestion, but may also cause discomfort or damage to the spleen and stomach. Scientific studies have found that specific foods are particularly irritating to the spleen and stomach on an empty stomach due to their special composition.
For example,Highly acidic foods, such as citrus fruits, can increase gastric acid secretion and cause stomach upset on an empty stomach。A study of symptoms of hyperacidity showed that people who consumed citrus fruits on an empty stomach had an average 20% increase in gastric acid secretion. In addition, certain spicy foods contain irritating compounds, such as capsaicin in chili peppers, which can cause irritation of the stomach lining when consumed on an empty stomach, aggravating stomach pain or other digestive disorders.
Cold drinks and cold foods should also be avoided on an empty stomach. Cold foods can suddenly lower the temperature in the stomach and cause the stomach muscles to contract, causing discomfort. An observational study showed thatPeople who are Xi eating cold food on an empty stomach are more likely to suffer from stomach cramps than people who eat regularly.
The study also noted that:Certain high-fiber foods, such as unripe fruits and vegetables, may have health benefits, but when consumed on an empty stomach, they can cause physical irritation to the delicate stomach lining due to their coarse fiber。A study of digestive health found that people who consumed high-fiber foods on an empty stomach were more likely to experience bloating and indigestion than those who had normal eating Xi.
On an empty stomach, choosing the right foods is crucial. The spleen and stomach are the "kitchen" of the human body, processing food and providing energy. But on an empty stomach, the spleen and stomach are particularly fragile, and the wrong food choices can lead to indigestion or more serious health problems.
The ideal food should be easy to digest and rich in nutrients without overstimulating the spleen and stomach. For example, oats are a preferred. It is rich in soluble fiber, which helps to release energy slowly and reduce the burden on the stomach. Studies have shown that oats not only provide stable blood sugar levels but also promote gut health.
Another good option is yogurt. Yogurt with probiotics enhances the diversity of the gut flora and promotes digestive health. One study found that regular consumption of yogurt significantly improved the function of the digestive system and reduced problems such as excessive stomach acidity.
Light fruits, such as apples and pears, are also good choices on an empty stomach. These fruits are rich in pectin, which can promote gastrointestinal motility and avoid constipation. But be careful to choose fruits that are moderately ripe, too hard or unripe fruits may increase the burden on the stomach.
In addition to these,Light foods such as whole-wheat bread or cooked vegetables are also good options。They provide essential fiber and nutrients while being easy to digest without burdening the fasting spleen and stomach.
Finally, don't forget the importance of water. Drinking a glass of warm water on an empty stomach can wake up the digestive system and get ready for the first meal of the morning. Warm water is better for the spleen and stomach than cold water and can reduce the pressure on the digestive system.