After the autumn harvest, the farmland is idleFarmersUncle will take advantage of this time to plant all kinds of plants in the fieldVegetables。Despite the cold weather in winter, the sun is abundant and perfect for all kindsVegetablesof growth. Winter is variousVegetablesWhen it goes public, for example:CabbageTurnipsArtemisia, HuTurnipsand sweet potatoes, etc. It's cold in winter, but it's sunny, so it's perfect for thatVegetablesof drying. In noRefrigeratorThe times when people dried the leftoversVegetablesfor storage. After dryingVegetablesNot only convenient for storage, but also with freshnessVegetablesIn comparison, it has a unique flavor. In the spring of the following year,VegetablesIt is relatively scarce, so we can use these dried vegetables to stew, which is very fragrant and delicious.
Winter isVegetablesIt's a good time to grow, not only because of the sunshine in winter, but also because the weather is relatively dry. Such climatic conditions are favorableVegetablesofPests and diseasescontrol, but also helps to improveVegetablesnutritional content and taste. In the cold winter months,VegetablesAbility to grow at lower temperatures, which favors excitationVegetablesin the synthesis of aromatic substances, thereby increasing its fragrance. In addition, the cold climatic conditions in winter also make:VegetablesThe growth cycle is relatively long, so it accumulates more nutrients, making it more nutritious. So, in the winter increasesVegetablesThe intake is conducive to supplementing various nutrients needed by the body and improving the body's immunity.
CabbageIt is very suitable for consumption in winterVegetablesOne of them, because it is both rich in nutrients and has a variety of benefits for the body. CabbageAbundantDietary fiber, vitamin C andMineralsand other nutrients. Winter is the season when it is easy to be infected with viruses, and eating more foods rich in vitamin C can effectively supplement nutrition and enhance physical fitness. In addition, winterCabbageThe ** is relatively low, only about 05 yuan a catty, very economical.
Cabbageis a very popular oneVegetables, which is very nutritious. First of all,CabbageAbundantDietary fiberIt is beneficial to promote intestinal peristalsis, increase satiety, and prevent constipation. Secondly,CabbageRich in vitamin C, a natural antioxidant that prevents colds and boosts immunity. In addition,CabbageThere are also a variety of themMinerals, such as calcium, iron, zinc, etc., for bone health andHemeSynthesis all play an important role. WinterCabbageThe ** is low because the farmland is idle and sufficient, so we can take the opportunity to eat moreCabbageto replenish various nutrients needed by the body.
1. Prepare ingredients: cabbage, salt.
2.How to do it: will be readyCabbagePlace in a basin, rinse with water, and rinse off the soil. FishCabbageSet aside. Prepare a backing plate that will:CabbageCut into small pieces so inBlanchand more convenient when drying. After cuttingCabbageSet aside.
3.Bring water to a boil and add an appropriate amount to the potTable saltStir until melted and will be readyCabbagePlace in a potBlanchAbout a minute. BlanchHelps to sterilize and also facilitates drying.
4.willBlanchAfterCabbageRemove and hang on a hanger or drying rack to dry for about a day, untilCabbageThe water is dispersed a lot, and the color becomes darker.
5. Put away the dried cabbage and steam it on the steamer for about 10 minutes to increase the flavor.
6. Dry the cabbage again, and after drying, you can tidy it up and store it in a sealed bag.
CabbageDry is a very good way to store and be able to extendCabbagecan also continue to enjoy it when the season is not suitableCabbageofDelicious。ProductionCabbageDry process,BlanchIt is a very important step, it has a bactericidal effect, which can be guaranteedCabbagequality and hygiene, and at the same time can also be madeCabbageEasier to dry. After dryingCabbageAvoid direct sunlight and humid environments to avoid being exposed toBacteriawithMoldof pollution. After steamingCabbageIt can further enhance its fragrance and make it even moreDeliciousDelicious. MadeCabbageDried can be stored for a period of time and removed for use when needed. If you want to make itCabbageIf you want to do it, you can prepare someCabbageFollow the steps above to make itDeliciousDeliciousCabbageDry.
CabbageDried can be used as a food ingredient or as a condiment. It is not only able to make the usual dishes even moreDeliciousand can also provide a wealth ofDietary fiberand vitamins. When simmering soup or rice, add someCabbagedry, which can increase the taste and nutritional value of the dish. In addition,CabbageDried can also be made into some special dishes, such as:CabbageDry fried meat、CabbageDry. Stewed tofuetc., veryDeliciousDelicious. Whether used as a dry food product or as a condiment,CabbageDried can bring a unique flavor and texture experience.