Start "counting nine" today, remember to eat 1 meat, eat 2 white, avoid 3 things, and prepare for the cold days of counting nine
Today ushers in the winter solstice solar term, which is also the first day of the "number nine", also known as the winter ninety-nine, which is a kind of Chinese folk solar term. Counting nine cold days, that is, counting from the winter solstice, every nine days is counted as a "nine", a total of nine hundred and eighty-one days, which will be the coldest period of the year. Therefore, starting to "count nine" today, remember to eat 1 meat, eat 2 white, avoid 3 things, and prepare for the number nine cold days.
Eat 1 meat – chicken
As the saying goes, the winter solstice "counts nine", and every "nine" a chicken. The meaning of this sentence is that according to the custom, every day of "nine", you have to eat a chicken. This custom has been circulating in China for a long time, and has even become a fixed custom in many places. Because "number nine" is the coldest season of the year, due to the low temperature during this period, the human body needs to replenish nutrients and energy. However, chicken is a nutritious and nourishing ingredient.
Food 2 white
1. White radish
White carotene is known as ginseng, which is not groundless. In traditional Chinese medicine theory, white radish is considered to have high medicinal value, and its efficacy is similar to that of the medicinal plant ginseng. Eating more white radish on cold days can improve the body's immunity and prevent colds and other diseases. In addition, white radish can also relieve symptoms such as weakness of the spleen and stomach, cough and phlegm, and also has a certain auxiliary effect on some common diseases such as colds and bronchitis.
2. Cabbage
Dietary choices are especially important in the number nine cold days, and in such a season, cabbage must be on the list. As the saying goes, "100 cabbages are not as good as cabbage", which not only illustrates the place of cabbage in the winter diet, but also highlights its uniqueness among many vegetables. Cabbage, which contains a lot of vitamin C, can help strengthen the body's immunity and resist the cold. At the same time, cabbage has a good effect on relieving winter dryness and preventing colds.
Avoid 3 things
1. Avoid blind tonic
We all know that the cold season is suitable for tonic because the cold environment requires us to increase the energy and nutrients in our body to resist the cold. However, tonic is not done blindly, because one of the purposes of tonic is to increase nutrients in the body, but if you consume too much, it can lead to overnutrition. Excessive nutrition can lead to diseases such as high blood pressure and high blood lipids, which will increase the burden on the body. Therefore, the number of cold days needs to be reasonably tonic in order to truly achieve the purpose of enhancing physical fitness and resisting the cold.
2. Don't go out too often
Entering the cold day of the ninth day is the season when the body's yang energy is hidden and the yin essence is firmly maintained, which is also an important stage for the body to store energy. In this special period, if you go out too often, it will not only consume the essence of your body, but also lead to physical fatigue, decreased immunity, and even cause diseases. In order to protect the essence in the body, we should try to minimize the number of times we go out, and if we must go out, we must take measures to keep warm, wear hats, gloves, scarves, etc.
3. Don't skip breakfast
The weather is getting colder and colder on the number nine cold days, and during this season, many people choose to skip the breakfast part in order to get a few more minutes of sleep. However, breakfast should never be sloppy as it is the most important meal of the day. If we don't eat breakfast, we will only do our body more harm than good. Especially in the winter of nine cold days, the weather is cold, and only a full breakfast can resist the cold, in addition, breakfast can provide our body with the energy and nutrients it needs to help us maintain a healthy body.
Everyone has seen this, hard work everyone, first of all, thanks to everyone's love, thank you for your continued support and reading!I am a disc diner, I will make every dish of my own food with my heart, share the food and life with everyone, thank you again for the love of the fans!