In the autumn and winter seasons,Red beansIt is a very suitable ingredient for girls. Red beansIt is rich in nutritional value, which is abundantProteinsDietary fiberVitaminsB family,Vitaminsc, as well as minerals such as potassium, iron, etc. And that's not all,Red beansThere are also many medicinal properties, such as strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing blood and qi.
Red beansThe taste is sweet and flat, and it has the effect of strengthening the spleen and appetizing. In autumn and winter, people's appetite tends to become bad, whileRed beansThat's exactly what solves this problem. Red beansin starch andDietary fiberHelps to promote peristalsis of the gastrointestinal tract, increase appetite, improveDigestive function。At the same time,Red beansAlso contains a calledPepsincan promote the secretion of gastric juice, increase gastric peristalsis, help digest food, and make appetite more vigorous.
In autumn and winter, due to the drop in temperature, people tend to accumulate some in their bodiesMoistureand moisture, leading to problems such as weight gain and body puffiness. WhileRed beansIt has the effect of diluting water and reducing swelling. Red beansThe active ingredient in the body can promote the excretion of urine, speed up the function of urination, and thus eliminate excess water from the body. In addition,Red beansIt is also rich in potassium, which can regulate the balance of water and sodium in the body, help remove excess water, and reduce the feeling of puffiness in the body.
Red beansThe iron content in it is high, and it has a good effect of nourishing blood qi. In autumn and winter, the temperature drops, and people's metabolism slows down, resulting in poor blood circulation throughout the body. WhileRed beansIron elementIt can synthesize hemoglobin, promote the circulation and transportation of blood, increase the content of oxygen, and strengthen the bodyResistanceand immunity. In addition,Red beansVitaminsc can also promote iron absorption, increase the amount of iron in the blood, preventAnemiaand so on.
Red beansIt is a girl in autumn and winterHealthOne of the ingredients, it has a variety of miraculous effects such as strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing blood and qi. Depending on the individual's needs and tastes, different cooking methods can be chosen to consumeRed beans, such as cooking porridge, stewing soup, stir-frying, etc. in consumptionRed beansprocess, you need to pay attention.
2. Understand the nutritional value of pineapple and its pairsHealthbenefits.
Pineapple is a common oneFruits, which is rich in a variety of nutrients and has many beneficial pairsHealthThere are benefits. The following are the nutritional values of pineapple and how good it isHealthBrief description of the benefits:
Pineapple is richVitaminsc, pineapple contains about 50 mg per 100 gramsVitaminsc。VitaminsC is a powerful antioxidant that helps protect cells from free radical damage, slows down the aging process, and boosts immune system function.
Pineapple is also a fiber-rich oneFruits, which contains about 1 gram of pineapple per 100 gramsDietary fiberDietary fiberHelps boost the digestive systemHealth, prevents constipation, and helps to controlBlood sugarwithCholesterolLevel.
Pineapple also contains a type calledLysozymeenzymes, which aid in digestionProteinsto promote the digestion and absorption of food.
Pineapple also contains a species calledHemolysinof the substance, according to studies, this substance has anti-inflammatory and anti-inflammatoryTumorsrole.
In addition, pineapple also contains a substance called bromic acid, which can aid digestion and absorptionProteins, helps to increase appetite and promote the intestinesHealth
However, there are some caveats to pineapples. Because pineapples contain an enzyme called bromelain, overeating pineapples can be causedCanker soresor tongueHerpesof people feel unwell.
In addition, pineapples are high in sugarFruits, soDiabetesThe patient may need controlBlood sugarof people should consume pineapple in moderation.
All in all, pineapple is a highly nutritious productFruits, rich inVitaminsc and fibers that helpBoosts immunity, promotes digestion and prevents disease. However, it is important to note that overeating pineapple may cause oral discomfort as wellDiabetesThe patient may need controlBlood sugarof people should consume pineapple in moderation.