Brown sugar, known as the "Oriental chocolate", is a food that is loved by women. Not only does it have a rich sweet taste, but it is also rich in a variety of nutrients that have many benefits for women's health. However, over-reliance on anything has the potential to have negative effects, and brown sugar is no exception. While enjoying the delicious taste of brown sugar, we should also understand its five taboos and avoid excessive consumption.
1. The benefits of eating brown sugar for women.
Energy: Brown sugar is rich in sugar, which can quickly provide energy to the body, relieve fatigue and improve vitality.
Regulate menstruation: Brown sugar has the effect of warming menstruation and dissipating cold, invigorating blood and removing blood stasis, and has a certain alleviating effect on irregular menstruation and dysmenorrhea.
Protection: Brown sugar is rich in antioxidants, which can resist the damage of free radicals, promote the metabolism of cells, and make it smoother and more delicate.
Warm the stomach and drive away cold: Brown sugar has a warming and tonic effect, which can warm the stomach and drive away cold, and has a certain relieving effect on symptoms such as stomach cold, cold hands and feet.
2. There are five taboos to pay attention to when eating brown sugar.
Avoid excessive consumption: Although brown sugar is highly nutritious, excessive consumption can lead to a rise in blood sugar and increase the risk of diabetes. It is recommended to consume no more than 20 grams per day.
Mix it well: While brown sugar has many benefits, it is not a substitute for other foods. In the diet, a variety of foods should be reasonably combined to ensure a balanced nutrition.
Diabetics should not consume: Brown sugar contains high sugar, so diabetics should not consume it to avoid aggravating the condition.
People with wet and heavy constitution should eat with caution: brown sugar has a warming and tonic effect, and eating it for people with wet and heavy constitution will aggravate the dampness in the body and affect the health of the body. Therefore, people with wet and heavy constitution should be cautious about eating brown sugar.
Not suitable for consumption on an empty stomach: Consuming brown sugar on an empty stomach can irritate the gastric mucosa, resulting in excessive gastric acid secretion and stomach discomfort. Therefore, it is recommended to consume it after meals or with food.
3. How to consume brown sugar correctly?
As a condiment: Brown sugar can be added to dishes as a condiment to increase the flavor and nutritional value of the dish. But be careful not to overdo it so as not to affect your blood sugar levels.
Making desserts: Brown sugar can be used to make a variety of desserts, such as cakes, cookies, ice cream, etc. These desserts are not only delicious but also have a certain nutritional value.
Soak in water to drink: Soaking brown sugar in water is a common way to eat it. It can be soaked in water with red dates, longan and other ingredients to make a nutritious drink. However, it is also important to note that the amount of drink should not be too much.
Cooking porridge: When cooking porridge, you can add an appropriate amount of brown sugar, which can not only increase the sweetness of the porridge, but also provide nutritional value. But also be careful not to overdo it.
In conclusion, women can bring many benefits to consuming brown sugar in moderation, but pay attention to five contraindications and avoid excessive consumption. When eating, it is necessary to pay attention to the reasonable combination and choose the right time and method to give full play to the nutritional value of brown sugar. At the same time, it is necessary to eat in moderation according to your own situation to avoid adverse effects on the body. Hopefully, this article will help you better understand the benefits of brown sugar and how to eat it, so that women can stay healthy while enjoying their food.