Winter is the season when people like to eat meat because it provides the body with the energy it needs to defend against the cold. Lamb and beef are common meats on the winter table, however, excessive consumption of these two types of meat can lead to adverse effects such as body weight gain and increased blood pressure. So, in the winter we should choose more other meats, such as chickenDuck meatPorkThey are not only delicious, but also nutritious, allowing us to enjoy the delicious taste while maintaining itHealth
Winter supplementProteinsThe first choice is undoubtedly chicken. Chicken is abundantProteins, which can provide the energy needed by the body, and also contains a variety of themVitaminsand minerals, such as:Vitaminsb、Vitaminsd, calcium, potassium, etc. At the same time, the fat content of chicken is relatively low, which is suitable for winter consumption and does not affect the bodyHealth。In addition, chicken also helpsBoosts immunity, enhancedResistanceto prevent colds and other common winter illnesses.
Extended reading: There are many ways to cook chicken, and one of the more popular ones is:Braised chickenMeat. Braised chickenThe meat is tender and juicy, and it is nutritious. Here's how to make it: First, wash the chicken and cut it into pieces, marinate it for a while with salt, sugar, soy sauce, and cooking wineNext, add green onions, ginger and garlic to the hot oil and stir-fry until fragrant, then put the marinated chicken into the pot and stir-fryThen, add an appropriate amount of sugar and soy sauce and continue to stir-fry evenly so that the chicken is fully absorbedSeasoningtaste;Finally, add enough water, cover the pot, bring to a boil over high heat, reduce the heat to low and simmer for 20 minutes, until the chicken is cooked through.
Another type of meat preferred for winter tonic is:Duck meatDuck meatNot only is it delicious, but it is also extremely nutritious. It is rich inProteins, fat,Vitaminsb and minerals, etcNutrition factsto help nourishWellnessto enhance physical strength,Boosts immunityDuck meatIt also has the ability to nourish yin and kidney, replenish qi and bloodLaxativeIt is especially suitable for cold winter consumption.
Extended reading:Duck meatThere are also many cooking methods, the more classic is sweet and sour duck Sweet and sour duck is a traditional dish with good color and flavor, which can taste sweet and sour, suitable for winter consumption. Here's how to make it: First, willDuck meatCut into cubes and marinate for a while with salt and allspice;Next, the marinated ones will be madeDuck meatPut it in an oil pan and fry it until golden brown, remove it and set aside;Then, add an appropriate amount of sugar and vinegar to the pan and stir-fry over low heat until the sugar dissolves;Next, add the appropriate amount of chickenStockand will be friedDuck meatPut it in a pot and simmer for a while;Finally, add an appropriate amount of salt and light soy sauce to taste according to personal taste, stir-fry evenly, and makeDuck meatAbsorb wellSeasoningtaste;
One of the first choices for winter tonic is:PorkPorkRich in abundanceProteins, fat,Amino acidsand minerals, etcNutrition facts, especially suitableNourishes qi and blood。According to the theory of traditional Chinese medicine,PorkIt has a good warming effect, which can replenish the calories needed by the body and improveResistancePorkIt is also rich in trace elements such as phosphorus and zinc, which play an important role in promoting the development of bones and teeth and enhancing the body's immunity.
Extended reading:PorkThe cooking methods are rich and varied, and can be made in various ways such as stewing, boiling, and braising them. Among them,Braised porkIt is a popular traditional dish with a bright red color and delicious taste. Here's how to make it: First, willPorkCut into cubes and put in boiling waterBlanchto make the meat more tender;Next, will:BlanchAfterPorkPut the pieces in the oil pan and fry until golden brown on both sides, remove and set aside;Then, add an appropriate amount of sugar to the pan and stir-fry until the sugar dissolves, and then put in the fried onePorkStir-fry the pieces for a while;Then, add an appropriate amount of soy sauce, cooking wine, ginger and garlic and stir-fry evenlyPorkAbsorb wellSeasoningtaste;Finally, add enough water, cover the pot, bring to a boil over high heat, then reduce the heat to low and simmer untilPorkCrispy to taste.
Winter is the season when people like to eat meat, but excessive consumption of lamb and beef may cause adverse reactions in the body. Chicken、Duck meatwithPorkBoth are great options for winter, they are not only delicious but also nutritious and help to increase energy andBoosts immunity。Chicken is richProteins, suitable for replenishing energy;Duck meatTonicWellness, suitable for cold winter months;PorkNourishes qi and blood, which is beneficial for the development and immunity of the body. Either wayBraised chickenMeat, sweet and sour duck stillBraised pork, are delicacies on the winter table, let us enjoy bothGastronomytaste, and can maintain it againHealth。Therefore, when we eat meat in winter, we can choose some more other meats to keep the body offHealth