Introduction: What to give your child food in winter?3 dishes and 2 soups are arranged to nourish the spleen and stomach, strengthen immunity, and grow taller
When winter comes, children are particularly prone to illness, parents should pay more attention, the warm place must be covered, do not catch a cold easily, but also adjust the diet more, strengthen nutrition, improve immunity, and resist the cold.
So what to give your child in winter?3 dishes and 2 soups are arranged to nourish the spleen and stomach, strengthen immunity, and grow tallerCome and take a look, these home-cooked meat and vegetables are nutritionally comprehensive, which is very suitable for children to eat, raise their bodies and avoid illness, and their height will also grow.
1. Steamed eggs with peas and corn.
Method: Peas, corn kernels, diced carrots are ready, it is recommended to use fresh ingredients, not frozen.
Crack the eggs into a bowl, add an appropriate amount of salt and stir to disperse, it is more delicious with a little base taste, don't forget to add salt. Then add 1Stir 5 times the warm water well, then skim off the foam.
After processing, put it in the steamer, cover the plate first, then cover the pot, and steam for eight minutes on low heat.
Add oil to another pot, pour in peas, corn kernels, diced carrots and stir-fry for two minutes, then add salt, light soy sauce and chicken essence and stir-fry evenly.
After eight minutes, add the stir-fried vegetables and continue steaming for five minutes. Once steamed, it is ready to be taken out and eaten. Delicious and delicious, children will love it.
2. Steamed pork with lotus root.
Method: Remove the outer skin of the lotus root, rinse it well, brush the lotus root holes, and cut it into thin slices, the thinner the better. Rinse the pork and chop it into minced pieces, wash the mushrooms and carrots and chop them into minced pieces, you don't need too much, if you want to eat pure meat, you can do it without side dishes.
Put the minced meat and shiitake mushrooms and carrots in a bowl, add salt, white pepper, light soy sauce, chicken essence, egg whites and chopped green onion and stir well.
Add water to the pot and bring to a boil, put in the lotus root slices, boil until the soft is removed, and then cool down with cold water again.
Then take out the lotus root slices, put in the minced meat, and then put them on a plate, arrange them in a circle, and put the minced meat and egg yolk in the middle.
After processing the ** pot and steaming for fifteen minutes, you can take it out and eat, it is so delicious, not afraid of fire, and it is also very friendly to the spleen and stomach.
3. Steamed chicken wings with shiitake mushrooms.
Method: Soak the shiitake mushrooms in advance and wash them after soaking. Wash the chicken wings with a few knives, drain the water, then add salt, light soy sauce, oyster sauce and ginger shreds, mix evenly, and marinate for half an hour.
After marinating, the chicken wings are sandwiched out and placed on a plate, and then the shiitake mushrooms, shredded ginger and garlic slices are added.
Then drizzle with the sauce of the freshly marinated chicken wings and steam in the pot for another 20 minutes. After steaming, sprinkle with chopped green onions, and it's ready to serve. It's easy to make, it's delicious, and it's delicious.
4. Yam carrot beef soup.
Method: Soak the beef for an hour, change the water several times, remove the blood, then cut it into small pieces, wash it twice, and put it in the pot.
Then add an appropriate amount of water, add cooking wine and ginger slices, boil over high heat, skim off the foam, then remove the beef, and wash it with warm water.
Then put the beef into the stew pot, add ginger slices, green onions, red dates, pour in enough hot water, bring to a boil over high heat, and then turn to low heat and simmer for more than an hour until the beef is soft.
After simmering, remove the green onions, add the yam cubes and carrot cubes, and continue to simmer for 20 minutes. Finally, add salt and goji berries, cook for five minutes and it is ready to go.
5. Vegetable meatball soup.
Method: Prepare vegetables at will, such as cabbage leaves, cabbage, spinach, okra, etc., wash and cut and set aside.
Put the pork in a meat grinder, beat it into minced pieces, then add minced ginger and green onions, and beat it into a puree.
Then take out the meat puree, add salt, white pepper, light soy sauce, chicken essence, eggs, starch, and stir in one direction.
Add water to the pot, boil until dense bubbles bubble at the bottom of the pot, then squeeze out the balls from the tiger's mouth of the hand, put them in the pot, cook until all float, and then turn to high heat to skim off the foam.
Finally, add the vegetables, cook until they are broken, add salt, white pepper, and chicken essence to taste, and you can get out of the pot.
The above five home-cooked dishes, 3 dishes and 2 soups, are all delicious and nutritious, hurry up and arrange more arrangements for the child, nourish the spleen and stomach, strengthen immunity, and grow taller. That's all for my sharing, if you like me, please follow me.