Foods that are good for the body
Strawberries, those small red fruits, they look like miniature little hearts, not only sweet taste, but also have a lot of nutritional value. For our little ones, strawberries are a fruit full of charm. So, what exactly are the nutritional values of strawberries?Why do children love it so much?What are some ways to make strawberries even more delicious?Let's uncover the mystery of strawberries!
First, let's take a look at what nutritional benefits strawberries have. Strawberry is a nutritious fruit that contains a lot of vitamin C, vitamin A, vitamin E, and a variety of minerals such as calcium, iron, zinc, etc. Among them, the content of vitamin C is very high, even several times higher than that of apples and oranges. Vitamin C is a powerful antioxidant that can help our body fight various diseases and boost immunity. At the same time, the many minerals in strawberries can also help children's bones and teeth grow healthily.
So, why do little ones love strawberries so much?First of all, the strawberries are bright in color and cute in shape, which is very eye-catching for children. Secondly, the strawberry has a sweet and sour taste with a delicate texture, which is very suitable for children's taste. Moreover, there are many different ways to eat strawberries, such as strawberry ice cream, strawberry candy, strawberry juice, etc., these different ways to eat can allow children to experience different textures and tastes.
Next, let's take a look at what can be done to make strawberries even more delicious. First, we can make strawberry ice cream. Wash and mash fresh strawberries, add an appropriate amount of sugar and whipped cream, and freeze them in the refrigerator for a while to enjoy delicious strawberry ice cream. In addition, we can also mix strawberries with other fruits, such as blueberries and oranges, so that children can get more nutrients.
In addition to that, we can also make strawberries into all kinds of interesting sweets. For example, cut strawberries into small pieces, add them to the syrup and cook for a while until the syrup becomes thick and transparent, and then pour them into molds to cool before making delicious strawberry gummies. In addition, we can also mix strawberries with other ingredients to make various flavors of candy, such as strawberries with chocolate, nuts, etc. to make chocolate strawberry candy or nut strawberry candy.
In addition to these practices, we can also make strawberries into a variety of drinks. For example, wash the strawberries and mash them into a puree, add an appropriate amount of sugar and lemon juice, then add some ice cubes and water and stir well to make a delicious strawberry drink. In addition, we can also make juices with strawberries and other fruits in various flavors, such as strawberries with oranges, apples, etc. to make mixed juices.
In conclusion, strawberries are a great fruit for the little ones to eat, not only because they taste sweet and sour, but also because they have a lot of nutritional value. Through different methods and combinations, children can enjoy more delicious textures and tastes. At the same time, it is also important to remind children not to eat too many strawberries at one time, so as not to cause gastrointestinal discomfort and other symptoms. Hopefully, this content will make you and your kids know and love this delicious fruit even more!