Foods that are good for the body
Hey, kids!Let's talk about apples, the fruit that everyone loves. Did you know that apples are not only crisp and sweet, but also have a lot of nutritional value?
First of all, apples contain a lot of vitamin C. Do you know what vitamin C is?It's like a little energy rocket that helps your body fight off viruses and bacteria, keeping you energized every day. So, when you have a cold, your mother asks you to eat an apple just to make your body recover quickly.
Secondly, apples can also help you protect your teeth. Yes, you heard it right!That crunchy texture, it works your chewing muscles, and more importantly, it also helps you clean your teeth. Imagine that all those sticky sugars and bacteria are rinsed out by you when you eat apples. So, eating apples is not only delicious, but also very practical!
So, let's talk about Apple's approach again!Did you know that an apple can be turned into a lot of different dishes?
For example, you can make apple pie. That's right, it's the sweet and savory pie, cut the apples into small pieces, bake them on the puff pastry, and drizzle some syrup, wow, delicious!
Alternatively, you can also make apple salad. Fruits and vegetables such as apples, lettuce, carrots, raisins, etc., are mixed together with some salad dressing, which is crisp and delicious, and it is definitely a healthy food that children and adults alike will love.
And oh, if you feel a bit monotonous eating apples straight, then you can try applesauce. Peel and cut the apples, add a little sugar and lemon juice, and boil until the flesh is soft and into a sticky sauce, spread on the bread and eat it delicious!
So, kids, do you see?Apples are not only delicious, but also have so much nutritional value and preparation. The next time you see an apple, will you like it even more?Don't forget to eat more fruits!