Winter is not only cold, but the humidity in the air is also relatively low, which will lead to increased water loss in the human body, become dry and rough, easy to produce static electricity, and even dry mouth, cough and other uncomfortable symptoms. As a group that is susceptible to external environmental influences, children are more likely to experience physical discomfort in winter. Coupled with the loss of appetite in winter, children may choose not to eat fruits and vegetables, causing the fire in the body to become more and more serious.
The dry weather of winter has a great impact on our physical health. The drying of cold air will lead to a lack of water, making it dry, peely, rough and prone to itching. In addition, dry air can dry out the mucous membranes of the throat and nasal cavities, causing discomfort such as coughing and itching. This dryness can also increase water loss in the body, leading to poor excretion of toxins in the body, which can easily lead to constipation. Therefore, we should pay special attention to hydration and moisturizing in winter, eliminate fire in the body, and prevent the occurrence of various uncomfortable symptoms.
Eating plenty of fruits and vegetables in winter is a great way to hydrate and clear the body of fire. Fruits and vegetables are rich in water and fiber, which can effectively replenish the water needed by the body, increase satiety, help the digestive tract peristalsis, and prevent constipation. At the same time, the vitamins and minerals rich in fruits and vegetables help to enhance immunity, protect the health of **, and delay aging. In addition, drinking soup is also a good way to maintain water balance, as drinking more soup can help maintain the body's water and salt balance, and relieve the discomfort of dry winter.
Fruits and vegetables are an integral part of our daily diet, and there are many benefits to eating them in winter, especially during the winter months. First of all, fruits and vegetables are rich in vitamins that can enhance immunity, improve the body's resistance, and prevent the occurrence of colds and flu. Secondly, the fiber in fruits and vegetables helps to promote intestinal peristalsis and prevent constipation. In addition, fruits and vegetables are rich in antioxidants, which can effectively remove free radicals in the body, delay aging, and protect the health of **. In addition, drinking soup is also a good way to maintain water balance in winter, you can choose to make soup, stew soup and other methods, which can not only replenish the water needed by the body, but also increase the taste of the diet, and the nourishing effect is better.
Dragon fruit is a nutritious fruit with a rich and varied taste, especially red heart dragon fruit. It is rich in water-soluble dietary fiber, vegetable protein, cellulose, etc., which help to moisten the intestines, prevent anemia, and maintain good health. In addition, dragon fruit also contains a large amount of antioxidants, which can remove free radicals in the body, delay aging, and improve the body's immunity. Dragon fruit has a rich and sweet flavor with a delicate and juicy taste, which can be said to be suitable for all ages.
Dragon fruit is a unique fruit with a variety of nutritional values and functions. First of all, the water-soluble dietary fiber rich in dragon fruit helps to promote intestinal peristalsis and prevent constipation. At the same time, fiber intake can also increase satiety, control the amount of food eaten, and help to maintain the body. In addition, dragon fruit is rich in plant protein, which can provide the nutrients needed by the body, especially suitable for vegetarians. What's more, dragon fruit is rich in antioxidants, which can remove free radicals in the body, delay aging, protect health, and prevent aging and lesions. Its rich vitamin C and vitamin E help to improve the body's immunity and enhance the ability to resist diseases. In conclusion, dragon fruit is a delicious and nutritious fruit that is suitable for eating more in winter to nourish the body and protect health.
In order to allow children to eat more fruits, replenish water, and eliminate fire in the body in winter, I will introduce you to a very popular breakfast recipe - dragon fruit glutinous rice balls.
1.Prepare some cooked peanut kernels, remove the outer skin, and put them in a mill to crush. Grind some more black sesame seeds, put the ground black sesame seeds and chopped peanuts together, add 2 drops of honey, stir well and set aside.
2.Prepare a red heart dragon fruit, peel off the skin, cut it into small pieces and put it in a juicer to squeeze it into a residue-free juice. Pour it into a large bowl, add an appropriate amount of water-milled glutinous rice flour and white sugar, stir and blend together with chopsticks.
3.Place the dough on a plate and steam it in a steamer for about 10 minutes to give the dough some elasticity.
4.Allow the steamed glutinous rice dough to cool slightly, then sprinkle a small amount of dry flour on the cutting board, knead the glutinous rice dough on the cutting board into long strips, and knead it into evenly sized dough mixture.
5.Take a glutinous rice agent, spread it flat by hand, and put an appropriate amount of chopped peanuts. Wrap the dough and press it into thicker patties.
6.The finished dragon fruit glutinous rice dough is placed on a plate and garnished with some chopped black sesame seeds through a small sieve.
1.Dragon fruit has a lot of moisture, so you should pay attention to the moisture content when making the dough, and if the dough is too dry, you can add a little milk in moderation.
2. The filling of glutinous rice balls can be selected according to personal taste, and crushed peanuts are a good choice.
3.Glutinous rice dough will be sticky after steaming, so it is necessary to let it cool slightly before dividing the dough so that it will not stick to your hands and can be formed smoothly.
This dragon fruit glutinous rice dough is simple and easy to make, sweet, soft and glutinous, and nutritious. Not only is it suitable for kids, but it is also a nutritious and delicious breakfast option. Squeeze the juice of dragon fruit to make glutinous rice balls, and choose different fruits to make glutinous rice balls every day, which can not only increase the change in taste, but also take in more vitamins and antioxidants, helping children to enhance their immunity and maintain good health. At the same time, this breakfast recipe is also a kind of food art, suitable for making it with children to enhance the fun of parent-child interaction.
In winter, when the winter is dry, eating more fruits, vegetables and drinking soup is a good way to replenish water and clear the fire in the body. Dragon fruit is a nutritious and diverse fruit, rich in water-soluble dietary fiber, vegetable protein and antioxidants, which has the effect of moistening the intestines, preventing anemia and maintaining good health. Dragon fruit glutinous rice dumplings are a breakfast recipe that is simple and easy to make, sweet and soft, nutritious, and suitable for children. Not only can it increase the change in taste, but it can also increase the intake of nutrients to help children stay healthy. Eating dragon fruit glutinous rice balls can not only nourish yin and nourish the skin, but also prevent constipation, bid farewell to the dryness of winter, and let children grow up healthy and happy.