Winter is a cold and dry season that can easily lead to the human bodyLack of qi and blood。In order to resist the cold and improve the body's immunity, we need to supplement nutrition through diet to resist the cold and nourish qi and blood. During the winter months, we can choose some beneficialHealthof ingredients, such as:CarrotsLotus rootSydneyYamwithTremella, they are rich in nutrients that help to improve the body'sResistanceand blood-nourishing effect. In the following article, we will introduce how these ingredients are made and their effects one by one, so that you can enjoy themWinter WellnessThere are more options in the process.
Stir-fried bean skin with carrots is a dish with good color and flavorHome cooking。Take it freshCarrotsWith bean skin as the main ingredient, the two are stir-fried to create a fragrant dish.
2. Stir-fryCarrots: Add an appropriate amount of oil to a hot pan, add minced garlic and stir-fry until fragrant, then add itCarrotsStir-fry the shreds evenly and stir-fry until untilCarrotsSoften.
3. Stir-fry the bean skin: Put the cut bean skin into the pot and continue to stir-fry evenly to let the bean skin absorbCarrotsStir-fry until the bean skin becomes soft.
4. Seasoning: Add an appropriate amount of salt andEssence of chickenStir-fry evenly so that the seasonings blend evenly into the dish.
This dish is not only delicious but also richCarrotsofCarrotsSuheVitamins, able to promote blood circulation, enhancedResistance。At the same time, the bean skin is richDietary fiber, helps the intestinesHealth。The production process is simple and quick, which is perfect forWinter Wellness
Stir-fried shredded pork with lotus root is a traditional dishHome cooking, the taste is tender and nutritious. It helps to increase qi and blood in the body and provides adequate nutritional support.
1. Prepare materials:Lotus rootLean meat(pork or chicken), green onion, ginger and garlic, salt, light soy sauceCooking wine, starch, white pepper, cooking oil.
2. WillLotus rootPeel and cut into thin slices or shreds. willLean meatCut into thin strips and use saltCooking wine, starch marinated for a while.
3. Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant, then add itLotus rootStir-fry for a while, then add the marinated shredded meat and stir-fry until browned.
This dish is not only delicious, butLotus rootContains abundantDietary fiberwithVitaminsto help promoteGastrointestinalPeristaltics, enhance digestive function. At the same time,Lean meatRich in high qualityProteinsto provide adequate nutrition for the human body. It's easy and convenient to make, and it's perfect fitWinter Wellness
Sydney soup is a refreshing and delicious soup to use:SydneyIt is made of the main material. It helps to clear away heat and rejuvenate the body, moisten the lungs and relieve cough, especially suitable for summer consumption.
3. After boiling, turn to low heat and cook for about 15 minutes, during which an appropriate amount of rock sugar is added and stir well until the rock sugar is completely dissolved.
This pear soup is not only refreshing, but also richVitaminsc andDietary fiberto help moisturize the lungs and relieve dry cough. And the production process is simple and convenient, suitable for summerWellness
Yam balls are a delicacyHealthThe snack is tender and nutritious. AbundantDietary fiberVitaminswithMineralsto help improve digestive function and immunity.
2. WillYamPour the puree into a bowl, add the flour, eggs and salt to taste, and stir to combine. If you feel that the batter is too thin, you can add an appropriate amount of flour to adjust.
3. Heat the pot, add an appropriate amount of oil, and when the oil is hot, use a spoonYamScoop the batter into the pan and bring to a low temperature, wait for one side to be golden brown, then turn over and continue until both sides are golden brown.
Yam balls are delicious and richDietary fiberwithVitamins, helps to promote digestion and improve the body's immunity. It's easy and convenient to make, and it's perfect fitWinter Wellness
White fungus lotus seed soup is a nourishing soup for the skinTremellawithLotus seedsIt is made of the main material. It helps to moisten the lungs, nourish yin and nourish bloodCosmetologyefficacy.
3. After boiling, turn to low heat and cook for about 1 hour, stirring constantly during the period. Cook untilTremellawithLotus seedsRipe and soft, red dates crispy.
This white fungus lotus seed soup has a soft and glutinous taste, a fresh and sweet taste, and is rich in varietyVitaminswithMinerals。It helps to nourish the lungs and yin, improve the moisture of the skin, and increase immunity. The production process is simple and convenient, which is very suitableWinter Wellness
Summary: The above introduces a few suitsWinter WellnessDishes include stir-fried bean curd with carrots, stir-fried shredded pork with lotus root, pear soup, yam balls and white fungus lotus seed soup. These ingredients are rich in nutrients that help to strengthen the body and immunity. InWinter WellnessIn the process, we can choose the right ingredients according to our own taste to ensure the bodyHealthand protection against the cold. At the same time, a reasonable diet and balanced nutritional intake are also the sameWinter WellnessIn important aspects, we should pay attention to the combination of meat and vegetables, diversify food, and avoid picky eating.