Slide and stir-fryPork liverIt is a very tasty dish and rich in foodIron elementof dishes. First of all, the ingredients to be prepared include freshPork liver, greenRed peppersCapers, garlic and shallots. Pork liverIt needs to be soaked in clean water for about 30 minutes, then sliced and washed. Next, will:Pork liverPlace in a bowl and add an appropriate amount of cooking wine, light soy sauce, oil and starch, and some pepper to marinate. At the same time, will be greenRed pepperswithCapersCut to the right size. Heat a pan of oil and marinate wellPork liverStir-fry quickly, fry until browned, then remove. Then, pour a small amount of oil into the hot pan again, add the garlic slices and green onionsCapersand put in an appropriate amountBean pasteSaute until fragrant, then add the greensRed peppersand friedPork liverand rejoinSaucesStir-fry evenly.
This dish is not only delicious, butPork liverContains abundantIron elementIt is very beneficial to blood nourishment and beauty. In addition, cyanRed pepperswithCapersThe addition not only adds to the taste and color of the dish, but also enhances the nutritional value of the dish. Bean pasteThe use can add flavor to the dish and make the flavor more intense. Therefore, consume it regularlySlide and stir-fryPork liverNot only can it satisfy the female bodyIron elementThe need also helps to enhance the complexion.
Shredded pork with green peppersIt is a classic dish in home-cooked cuisine, which is not only delicious, but also nutritious and richIron elementof delicacies. The ingredients used to make this dish include green peppersTenderloinMeat and garlic. First of all, it will be tenderTenderloinCut the meat into thin strips and place it in a small bowl and add the appropriate amountTable salt, light soy sauce, cooking wine, dark soy sauce and oil for marinating. Next, wash and cut the green peppers into thin strips and mince the garlic. Heat the pan and pour the appropriate amount of oil and marinate the readyTenderloinStir-fry the meat quickly until it changes color, then remove it. Prepare another oneSaucesIn a small bowl, put an appropriate amountTable salt, light soy sauce and starch, add water and stir to make a homogeneousSauces。Heat the pan again, pour in the minced garlic and stir-fry until fragrant, then add shredded green pepper and stir-fry evenly, then pour in the stir-friedTenderloinShredded meat andSaucesStir-fry evenly.
Shredded pork with green peppersThe production is simple and quick, and it can not only effectively replenish the needs of the human bodyIron elementIt can also enrich women's dietary tastes. Green peppers andTenderloinThe meat is not only bright in color, but also tender and appetizing. TenderloinThe meat is high-quality lean meat, rich in protein andIron element。Green peppers, on the other hand, are rich in vitamin C, which can promote iron absorption. Therefore, consume it regularlyShredded pork with green peppersIt is not only beneficial to women's complexion, but also strengthens physical fitness and promotes blood circulation.
Duck bloodStir-fried leeksIt's a delicious and healthy dishHome cooking, not only smooth in taste, but also richIron element。The ingredients needed to make this dish are:Duck bloodLeeks, garlic and green onions. First of all, willDuck bloodCut into small pieces, blanch for 3 minutes, then remove and set aside. Next, will:LeeksCut into segments, cut the green onions into segments, and the garlic into slices. Add an appropriate amount of oil to the hot pan, add the garlic slices and green onions and stir-fry until fragrant, add peppercorns and dried chili peppers to continue to stir-fry until fragrant, and then add an appropriate amountBean paste。PourDuck bloodStir-fry quickly, add an appropriate amount of water, and then add light soy sauce, oyster sauce and moreTable saltCook for 5 minutes. Finally, put it inLeeksFry the section untilLeeksCook and rot.
Duck bloodStir-fried leeksNot only is it delicious, but it's also richIron elementand vitamin C, which has the effect of nourishing blood and nourishing the skin. Duck bloodIt is an iron-supplementing ingredient, and it is rich in protein andIron element, which helps to regulate the body's blood circulation and metabolism. LeeksIt is rich in vitamin C andDietary fiber, ableBoosts immunityto promote the absorption and utilization of iron. In addition,Duck bloodThe smooth taste withLeeksThe fresh flavor complements each other, and the color and fragrance are goodHome cookingAnd so the dish was done.
In summary,Slide and stir-fryPork liverShredded pork with green pepperswithDuck bloodStir-fried leeksBothHome cookingMedium richIron elementof gastronomic options. Not only do they taste delicious, but they are also able to satisfy the female bodyIron elementIt helps to improve the symptoms of iron deficiency such as paleness, dizziness and fatigue, and improve women's complexion and overall health. in the everydaylife, we have the flexibility to choose ingredients to make these delicious dishes according to our taste preferences and seasonal changes in vegetable types. Let's inject more energy and vitality into our bodies through healthy food.