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6 types of running styles that are ugly and hurtful!The most scientific running guidance is here
In the fast-paced modern life, running is widely popular as a simple and effective way to exercise.
However, not everyone's running form is correct, and the wrong running form not only affects the aesthetics, but can also cause harm to the body. This article will introduce 6 common erroneous running forms and provide scientific and effective correction methods to help you run gracefully and healthily.
1. Wrong running posture and its harm.
1.Excessive forward leaning: Excessive forward leaning when running will cause excessive pressure on the lumbar spine and easily lead to low back pain.
2.Swinging from side to side: Swinging from side to side when running can easily damage hip and knee joints and cause physical fatigue.
3.Running on tiptoe: Running on tiptoe when the heel hits the ground and then transitions to the forefoot can easily lead to Achilles tendon fatigue.
4.Excessive stride: Running with a long stride increases the impact on your knees, which can lead to knee pain in the long run.
5.Running with your head down: Running with your head down can affect your breathing rhythm, leading to hypoxia and fatigue.
6.Incorrect arm swings: Incorrect arm swings can lead to an imbalance in the body and increase unnecessary energy expenditure.
2. Scientific and effective correction methods.
In response to the above incorrect running posture, we provide the following correction methods:
1.Pay attention to body posture: Keep your body upright, look ahead, and relax your shoulder and back muscles. This can reduce the pressure on the lumbar spine and improve running efficiency.
2.Maintain a stable core: Strengthens the muscles in the abdomen and lower back, stabilizes the pelvis and lumbar spine, and reduces body swing from side to side.
3.Choose the right shoes: Choosing running shoes with adequate support and cushioning can effectively reduce foot and Achilles tendon fatigue.
4.Adjust stride length and cadence: Maintaining a moderate stride length and cadence can help reduce the impact on your knees. It is recommended to use small steps to improve running efficiency.
5.Maintain the right way you breathe: Breathing in the abdomen while running can help keep your breathing steady and provide plenty of oxygen.
6.Correct arm swing: Keep your arms naturally bent and work in harmony with your leg movements to help keep your body balanced.
3. Summary. Proper running form is the key to health and athletic results. By understanding common erroneous running forms and their hazards, and adopting scientific and effective correction methods, we can improve our running technique and reduce the risk of sports injuries. While enjoying the fun and benefits of running, let's pay more attention to our running form and strive to improve our performance.
4. Suggestions and prospects.
1.Increase physical fitness: Exercises that increase core strength, flexibility, coordination, and balance can improve overall fitness and help form the right running form.
2.Regular assessment and adjustment: Conduct regular self-assessment and video analysis of your running form to identify and correct subtle but critical problems. You can also seek guidance from a professional coach for personalized adjustments and training.
3.Diversified exercise methods: In addition to running, try other sports such as swimming and yoga to help develop physical functions in an all-round way and improve the flexibility and stability of the body.
4.Focus on injury prevention: Understand common sports injuries and their preventive measures, and take timely measures to prevent injuries and illnesses.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!