Running is a very popular fitness sport, but many people have some running form problems during running, which not only affect the running performance, but also lead to physical injury. In this article, we'll look at five common running form problems and how to fix them to help you enjoy running better.
1. Knee buckle.
Knee buckle is a problem that many people have in running, this posture will lead to uneven knee force, and it is easy to cause knee injury in the long run. Correction method: Strengthen the thigh adductor muscles, which can be exercised by doing some thigh adduction movements, such as side leg raises, side kicks, etc. At the same time, consciously open your knees outwards during running to reduce the risk of knee injuries.
2. Run with a straight stomach.
Some people will have a stiff stomach when running, which will cause excessive curvature of the lumbar spine, which can easily lead to lumbar spine injury in the long run. Correction method: Strengthen the strength of the lumbar abdominal muscles, you can improve the strength of the lumbar abdominal muscles by doing some exercises for the lumbar abdominal muscles, such as planks, sit-ups, etc. At the same time, it is important to consciously tighten your stomach during your run to reduce the risk of lumbar spine injury.
3. Incorrect arm posture.
Incorrect arm posture can lead to fatigue of the shoulder and neck muscles, which can easily lead to shoulder and neck pain in the long run. Correction method: Keep your arms swinging naturally and do not overextend or bend your arms to reduce the risk of shoulder and neck injuries. At the same time, consciously let your shoulders relax during your run to reduce the risk of shoulder and neck pain.
Fourth, the stride length is too large.
Excessive stride length is a problem for many people in running, this posture will cause the impact of the foot on the ground too much, and it is easy to cause knee and ankle injuries in the long run. Correction method: Appropriately reduce the stride length to reduce the impact force when the foot hits the ground. At the same time, consciously raise your toes slightly during running to reduce the risk of ankle injury.
5. Lean back.
Leaning back is one of the common problems in running, this posture will cause the body's center of gravity to shift backwards, increase the burden on the back and neck, and easily lead to back and neck injuries in the long run. Correction method: Keep your body straight and lean forward slightly to keep your body balanced. At the same time, consciously let your shoulders relax during your run to reduce the risk of back and neck injuries.
These are five common running form problems and how to fix them. If you want to have a healthy running life, you should not only pay attention to exercise, but also pay attention to the correctness of your running form. Only by constantly correcting the running form problem can we better enjoy the health and happiness that running brings.