AnthocyaninsYesRadiation resistanceThe effect of repairing the skin is a valuable nutrient for women who love beauty. This article will introduce three types of enrichmentAnthocyaninsThe vegetables are purple-skinned eggplant, purple-skinned sweet potato, and purple cabbage. In addition to the abundanceAnthocyaninsThey are also rich in nutritional value and are great for maintaining health and beauty. The following will detail their features, as well as how to make them, so that women who love beauty can enjoy them better.
Purple-skinned eggplant is abundantAnthocyaninsYesRadiation resistanceefficacy. Purple-skinned eggplant also containsVitaminsp, rightCardiovascularProtective. The method of purple eggplant is also very simple, and we can make it by tearing the eggplant by hand. First, wash the eggplant, cut it into strips, and put it inSteamerMedium steamed. At the same time, we also need to prepare some seasonings such as:Garlic, shallots, millet pepper, sugar, salt, pepper, light soy sauce and oyster sauce, etc. After mixing the seasonings, sprinkle them on top of the steamed eggplant, and finally drizzle some hot oil on them, you can taste the delicious purple eggplant.
Purple-skinned sweet potatoes are another type of sweet potato that is abundantAnthocyaninsIt also contains a lot of selenium and dietary fiber. Purple sweet potatoAnthocyaninsThe content is more than ordinarySweet potatoesIt is more than 2 times higher, which can enhance the body's immunity and scavenge free radicals. **People can also use purple potatoes asStaple foodbecause it is very low in calories and is able to bring a feeling of fullness. To make five-grain purple sweet potato soy milk, you can try the following steps: peel the purple sweet potato and cut it into small pieces, withRed-skinned peanutsPut it into the wall breaker with the rice, add water to break the wall, and finally add rock sugar and stir well. The five-grain purple potato soy milk made in this way has a fragrant and delicate taste, and drinking a cup in the morning can bring you an energetic day.
Purple cabbage is a vegetable that is abundantAnthocyaninsof the variety, in addition to being richAnthocyaninsIn addition, it also contains a variety of themVitaminsand cellulose and other nutrients, which are rich in nutritional value. It is also loved by the public in terms of beauty and **. To make mixed red cabbage, you can try the following methods: wash the red cabbage and cut it into shreds, marinate it for a period of time and then remove the water, and then add shredded cucumbersGarlic, millet spicy, white sesame seeds and other seasonings, mix well. If you like a refreshing taste, you can use vinaigrette to mix it for a more delicate taste. This reduced-fat dish is not only beautiful but also has an excellent taste.
Rich in through consumptionAnthocyaninsVegetables such as purple-skinned eggplant, purple-skinned sweet potato, and purple-skinned cabbage can replenish the body's needsAnthocyaninsand enjoy itRadiation resistanceand skin repair. These vegetables are easy to prepare and not only maintain good health, but also enhance beauty results. For women who pursue health and beauty, consume more of these richAnthocyaninsThe vegetables will be a wise choice. Let's start with our daily diet and enjoyAnthocyaninsto welcome a healthier and more beautiful self.