Today is the fifth day of the number nine, and the temperature in various places has dropped significantly, so everyone must pay more attention to keeping warm, wear a mask when going out, and reduce flu infection as much as possible. Today I would like to share with you a winter delicacy - tomato enoki mushroom tofu soup.
Tomatoes have two major effects, beauty and beauty: lycopene in tomatoes has antioxidant effects, which can promote cell metabolism, help damaged cells repair, and have a certain beauty effect;Protect eyesight: Tomatoes contain vitamin A, which has a certain effect on protecting eyesight.
Tofu contains minerals such as protein, fat, vitamin E, calcium, phosphorus, and potassium, which can enhance the body's resistance.
Enoki mushroom has three major effects to promote metabolism: enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development;Nootropic and brain-invigorating: enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially children's height and intellectual developmentLipid and blood pressure: enoki mushroom can inhibit the rise of blood lipids, reduce cholesterol, edible enoki mushroom can not only prevent liver disease and stomach and intestinal ulcers, but also suitable for high blood pressure patients, obese people and middle-aged and elderly people, mainly because enoki mushroom is a high potassium and low sodium food.
Tomato enoki mushroom tofu soup is a home-cooked dish with a light taste, rich in nutrients, delicious and fat-thin, suitable for the whole family. Let's learn how to make this delicious tomato and tofu soup.
First of all, we need to prepare the following ingredients: 2 tomatoes, 1 piece of soft tofu, an appropriate amount of enoki mushrooms, and a little coriander.
Next, follow these steps to cook:
1.Soak the tomatoes in hot water for about 10 minutes, make a cross at the bottom of the tomato, you can easily remove the skin, cut the tomatoes into dices, cut the tofu into mahjong pieces, cut the enoki mushrooms into sections, and move the water starch for later use.
2.Add an appropriate amount of cooking oil to the wok, when it is 80% hot, add diced tomatoes and stir-fry the juice, and then add an appropriate amount of water to boil.
3.Add the tofu cubes and enoki mushrooms to the pot, mix gently, then add salt, chicken essence, pepper, light soy sauce to taste, and half a bowl of water starch to thicken.
4.Bring to a boil in water, sprinkle with a handful of coriander, add a little sesame oil and you're ready to go.
In the cooking process, it is necessary to pay attention to the mastery of the heat, as well as the combination and seasoning of the ingredients. In order to maintain the nutrients and taste of tomatoes, you can stir-fry the tomatoes to extract the juice and then add water to boil. Finally, you can add the right amount of coriander or chopped green onion to enhance the flavor according to your personal taste.
This tomato enoki mushroom tofu soup is not only delicious, but also nutritious, making it a great dish for the whole family. Whether it is a staple food or a side dish, it can bring a good taste to our eating life. Let's try making this delicious tomato and tofu soup together!