Boiled glutinous rice balls in purple rice wine are a nourishing and warming breakfast that is not only delicious but also rich in nutrients. Below, I will share how to make it.
1. Prepare ingredients: a pound of purple rice, sweet wine koji, glutinous rice flour;
2. Put the washed purple rice into the pot and cook, remove it and control the moisture
3.Sprinkle 8 grams of sweet wine koji on the boiled fragrant rice, mix well with chopsticks, and seal with plastic wrap to seal and ferment for two days
4. Prepare an appropriate amount of glutinous rice flour and knead it into a dough, and then knead the glutinous rice dough into small balls
5.Pour the fermented purple rice wine into a clean and oil-free pot, add an appropriate amount of cold water, boil over high heat, turn to medium-low heat and continue to cook for 10 minutes, so that the purple rice wine is soft and rotten
6.Put the glutinous rice balls into the pot, cook for another 1 minute, stir with a spoon to avoid sticking to the bottom of the pot, and then cook over medium heat for 10-15 minutes until the glutinous rice balls are cooked and the soup becomes sticky.
The boiled glutinous rice balls made in purple rice wine are full in appearance, fragrant, soft and glutinous in taste, and the soup is sweet and delicious. Enjoy a bowl in the morning to keep warm and cozy. In addition to glutinous rice balls made with purple rice wine, you can also try to replace glutinous rice balls with small rice balls, Lantern Festival, pumpkin balls, etc., according to personal taste.
Purple rice is a coarse grain that has a higher nutritional value after fermentation into distiller's lees. Purple rice wine is a food known as the "king of blood supplementation" because it is rich in more than 20 essential nutrients such as protein, vitamins, anthocyanins, amino acids, and trace elements. Among them, anthocyanins are powerful antioxidants that can help slow down aging and protect cardiovascular and cerebrovascular health. In addition, purple rice wine is also rich in dietary fiber, which helps to promote digestive health.
1.Nourishing blood and nourishing skin: The blood tonic effect of purple rice wine is very significant. It contains rich nutrients, such as iron, vitamin B12, etc., which can promote the synthesis of hemoglobin, thereby increasing the body's blood oxygen content, improving anemia symptoms such as paleness, and making the complexion more rosy and shiny.
2.Strengthen the spleen and stomach: Purple rice wine can help regulate intestinal function, promote digestion and absorption of the spleen and stomach, and improve problems such as loss of appetite and weakness of the spleen and stomach. At the same time, the enzymes in the brewing can break down some of the proteins in the food, making it easier for the body to digest and absorb.
3.Kidney and bone strengthening: Purple rice wine is rich in trace elements, especially potassium, magnesium, zinc, etc., which help kidney health and bone strength. Long-term consumption of purple rice wine can help improve osteoporosis, joint pain and other problems.
4.Warm the body: Winter is the cold season, and purple rice sake has the effect of warming and nourishing the body. After consumption, it will produce a warm feeling, which is effective in relieving the problem of cold hands and feet.
In addition to purple rice wine stuffed boiled glutinous rice balls, there are many other foods suitable for breakfast in winter, and here are a few recommendations:
1.Warm porridge: such as white porridge, millet porridge, red bean porridge, etc. Porridge is easily digested and absorbed by the body, which can provide rich nutrients and help warm the body.
2.Warm soy milk: Soy milk is a high-quality plant protein** that can provide energy and nutrients, and warm soy milk can better meet the body's needs for warmth.
3.Hot cookies or bread: Choose warm cookies or bread that can help provide energy while also being part of your breakfast.
4.Foods with a heat-warming effect: ginger soup, red date water, honey ginger water, etc., these foods have the effect of dissipating cold and warming the body.
Summary: The choice of breakfast in winter is very important, and you can choose some warm, nutritious foods to meet the needs of your body. Boiled glutinous rice balls made in purple rice wine are a good choice, it is delicious and nutritious, helping to nourish blood and beauty, strengthen the spleen and stomach, strengthen the kidneys and bones, and warm the body.
We hope you enjoy this breakfast and make winter mornings warmer and more cozy with proper food choices. Remember to like, favorite, and follow, I hope my sharing can bring you some inspiration and help. Thank you for reading and supporting!