"The Yellow Emperor's Neijing" believes that sleeping is the best health, but many friends have headaches when they mention sleepingWhy?Because either I can't sleep in bed, or I don't sleep for long, and I always wake up at two or three o'clock in the middle of the nightSpeaking of which, many friends will think that this is a bad heart, a problem with the heart, so they went to buy itTianwang Heart Tonifying Pill, Baizi Heart Pill, etc., but the effect is not satisfactory, so what is going on?
In fact, in my opinion, I can't sleep when I lie in bed at every turn, or I don't sleep for long, and I always wake up in the middle of the night, the key to these sleep problems is not the heart, but the liver, so today I will share with you the trick of nourishing the liver and helping you sleep, so that you can sleep until dawn!
This is because many friends, especially middle-aged friends, as the mainstay of the family, there are the elderly, there are children, every day is the pressure of work and life, and the liver main emotion, suppressing their inner emotions for a long time, will be depressed and turn into fire, causing the liver fire to flourish, and the liver is under the heart in the position of the viscera of traditional Chinese medicine.
This is also why many friends, especially middle-aged friends, have been plagued by insomnia for a long time, and always feel very tired during the day, but they can't sleep when they lie in bed early at night, and they feel as if there is a fire burning and they are particularly irritableAs well as irritable temperament, easy anger, bitter mouth and dry eyes, dizziness and headacheIn fact, the liver fire is too vigorous, and it has already burned upwards to disturb the mind, so at this time, it is necessary to clear the liver and relieve the fire.
This is because the pace of life is very fast, and everyone is busy during the day and rarely has time that really belongs to them, so they put the time in the evening, so they always stay up late, or think about things at night, and in the long run, it will damage the liver and blood, and the liver master hides the soul, once the liver and blood are insufficient, the soul is not nourished, and it is impossible to sleep peacefully.
This is also why many friends, always lying in bed without sleeping for a while, began to dream, often wake up at two or three o'clock in the middle of the night, and wake up, and then want to fall asleep, but find it particularly difficultAs well as blurred vision, itchy eyes, pale face, etc. In fact, it is the lack of liver and blood, and the body and soul have lost nourishment, so it is necessary to nourish the blood and liver.
Friends who often can't sleep and always wake up in the middle of the night, have you learned?Of course, what I am sharing is only my view on liver and insomnia, which is not universal, and is only for popular science reference.