In Bama Longevity Village in Guangxi, what is the secret of people's pursuit of longevity?According to a local woman, they drink spring water and eat food that they grow, especiallySweet potatoes, which is a food known as the "king of longevity" in winter. Eat every weekSweet potatoesThree times, not only can lower lipid, but also protectBlood vessels, especially for middle-aged and elderly people.
WhySweet potatoesWhat about being called the "King of Longevity"?First of all,Sweet potatoesIt is a nutrient-rich food, it is rich in protein, starch,Pectin, cellulose,Amino acids, vitamins and many moreMinerals。These ingredients are not only the basis for longevity, but also have an anti-cancer effect. Sweet potatoesThe nutrients in the body can improve the body's immune function, help cells to be active, improve the body's resistance, which is essential for the prevention of sub-nutrientsHealthThe state is very beneficial. At the same time,Sweet potatoesThe fiber in it can promote intestinal peristalsis and relieve constipation.
In addition to being rich in nutrients,Sweet potatoesmucin in the arteries can be increasedBlood vesselsThe elasticity of the walls helps to lower blood pressure and prevent the heartBlood vesselsDisease. This is especially important for middle-aged and older adults to help them stay in shapeHealthSlows down agingProcess.
Sweet potatoesNot only can it be eaten directly, but it can also be made into a variety of delicious dishesRecipes。For example,Pull sweet potatoesIt is a very popular dishSweet potatoesRecipes。First of all, willSweet potatoesCut into chunks and steam for a while to soften them. Then, willSweet potatoesCoat the pieces with cornstarch and fry them in hot oil until golden brown. Finally, add the sugar to the pot and boil before adding againSweet potatoesStir-fry evenly, sprinkle with fried white sesame seeds, and enjoy. This dish is crispy, sweet and delicious, and is loved by children.
In addition,Sweet potatoesHair cakeIt is also a popular dishSweet potatoesRecipes。First of all, willSweet potatoesAfter steaming, mash into a puree, then add yeast powder, sugar, eggs and an appropriate amount of warm water, and stir well. Next, gradually add the flour, stir until there is no dry flour, cover and let rise for 30 minutes. Then, pour the batter into a small bowl brushed with oil, put red dates, and steam for 25 minutes. ThisHair cakeSoft and sweet, with a creamy taste, it is a delicacy in winter.
In short,Sweet potatoesKnown as the "King of Longevity" in winter, not only because of its rich nutrients, but also because of its multiple effects. Consume weeklySweet potatoesIt can reduce blood lipids, protectBlood vessels, which is especially important for middle-aged and older people. In this era of not enough food and clothing,Sweet potatoesIt is not only a guarantee of livelihood, but also a symbol of hope. We should taste it a lotSweet potatoesdelicious and enjoy what it brings usHealthand longevity.
Inlife, we need to pay attention to the combination and balance of the diet. Sweet potatoesAs a longevity ingredient, although it is rich in nutrients, it is not a panacea and should not be consumed in excess. InSweet potatoesAs a food, it does have certain nutritional value and efficacy. It is rich in fiber, vitamins,Mineralsand antioxidants and other ingredients that help boost immunity, prevent disease, and promoteHealthwithSlows down agingIt has a role. However,Sweet potatoesWhether it can be called the "king of longevity" and its direct relationship with longevity still needs more scientific research and evidence to support. Everyone's physical condition andHealthThe needs are different, so you should choose food reasonably according to your personal situation and maintain a balanced diet. If there is a specialHealthFor questions or dietary needs, it is advisable to consult a professional physician orDietitianrecommendations.