Breakfast is the most important meal of the day, it provides us with the energy and nutrients we need to cope with the day's work and activities. And in breakfast, porridge has always been considered a healthy choice. However, recently a doctor admitted that white porridge has been blacklisted for breakfast, because if you drink porridge like this, the stomach will take revenge on you.
1. White porridge
White porridge is a type of porridge made from cooked rice that has a soft texture and is easy to digest. As a result, many people consider white porridge to be an ideal breakfast choice, especially for those with weakened digestive systems. However, doctors have found that over-reliance on white porridge for breakfast can have a negative impact on stomach health.
Second, white porridge may be rightStomach health causes a negative impact
1. The main ingredient of white porridge is riceIts main nutrients are:Carbohydrates
While carbohydrates are important for the body's energy**, too much intake can cause blood sugar levels to rise and fall rapidly, triggering energy fluctuations and hunger pangs.
This means that if we only rely on white porridge for breakfast, we may feel tired and hungry in the morning, which can affect our work and Xi efficiency.
2. Other ingredients are usually not added in the production process of white porridge, such as vegetables, meat orbeans, etc
This means that white porridge has a relatively low nutritional value and lacks important nutrients such as protein, fat, vitamins, and minerals.
For a long time, we have emphasized the variety and balance of breakfast, and the singularity of white porridge may lead to a lack of other important nutrients in our breakfast, which can affect the health and immunity of the body.
3. White porridge is usually cooked during the production processIt sucks, which means it's relatively low in fiber
Fiber is a nutrient that is essential for gastrointestinal health, it helps promote digestion and bowel movements, and prevents constipation and other gastrointestinal problems. Therefore, relying only on white porridge for breakfast for a long time may lead to a decline in our gastrointestinal function, indigestion, constipation and other problems.
3. How should we change?White porridge Xi for breakfast
1. Add some vegetables, meat or beans to the white porridgeand other ingredients to increase the nutritional value
For example, we can add some chopped vegetables such as carrots, peas or spinach to increase our fiber and vitamin intake during the cooking process. In addition, we can also add some eggs or fish at the end of the porridge to increase the protein intake.
2. Try other breakfast options
Such as whole wheat bread, yogurt, fruits, etc. These foods are rich in nutrients such as protein, fat, vitamins and minerals, which can provide us with more comprehensive nutritional support.
3. NoteVariety and balance of breakfast
In addition to white porridge, we can also choose other cereals such as oatmeal, tortilla flakes or whole wheat bread, among others. In addition, we can also pair some vegetables, fruits or nuts to increase the nutritional diversity.
Summary: Although white porridge is a traditional breakfast option, over-reliance on it can have a negative impact on stomach health. In order to maintain the health and immunity of the body, we should try to change the Xi of white porridge in breakfast, increase the intake of other ingredients, and maintain the diversity and balance of breakfast.