Gout is a disease caused by a disorder of uric acid metabolism, with elevated levels leading to arthritis and pain. Although seafood is widely considered to be one of the main triggers of gout, recent research suggests that there are other foods that may also negatively affect uric acid levels. In this article, we will reveal three kinds of "purine farmers" who have been pulled out, the more they eat gout, the faster they come, and the higher their uric acid rises than seafood.
1. Red meat
Red meat is a kind of "big purine" that has been pulled out. Red meat is rich in purines, a substance that produces uric acid after being metabolized in the body. The study found a positive correlation between high red meat intake and elevated uric acid levels.
This is because red meat has a higher purine content, and consuming too much can lead to an overproduction of uric acid. Therefore, it is very important for those who are prone to gout to reduce their intake of red meat.
IIAlcohol
Alcohol intake can cause disruption to the production and excretion of uric acid, which can lead to elevated uric acid levels. Studies have found a strong relationship between alcohol intake and the frequency and severity of gout attacks.
This is because alcohol interferes with the excretion of uric acid by the kidneys, allowing it to accumulate in the body. Therefore, it is very important for those who are prone to gout to limit their alcohol intake.
3. High-sugar diet
A diet high in sugar can lead to abnormal purine metabolism in the body, which in turn leads to an increase in uric acid levels. The study found a positive correlation between a high-sugar diet and elevated uric acid levels.
This is because a high-sugar diet can lead to abnormal purine metabolism in the body, which increases the production of uric acid. Therefore, it is very important for those who are prone to gout to control their intake of a high-sugar diet.
Summary: Red meat, alcohol and high-sugar diets are the three "purines" that have been picked out. The more they eat gout, the faster it comes, and the uric acid rises higher than that of seafood.
For those who are prone to gout, it is very important to reduce the intake of red meat, limit the intake of alcohol, and control the intake of a high-sugar diet.
With proper dietary control, uric acid levels can be lowered, and the frequency and severity of gout attacks can be reduced, thereby improving quality of life.