As a skincare expert, we all know that it's not enough to take care of your skincare from the outside. Eating the right diet and nutrients are also important for maintaining healthy skin. Today I will share with you some foods that can be beautiful, let's start today, and start the road of beauty from the table.
1.Jujube.
Jujubes are rich in collagen, which can nourish** and make the skin healthier. It is also rich in vitamin E, an ingredient that can resist oxidation and prevent skin aging. Jujube can also increase hemoglobin and make the skin more radiant. You can choose to soak the dates in water or steam them to eat.
2.Tomato.
Tomatoes contain high amounts of lycopene, an antioxidant that prevents aging. In addition, tomatoes also contain vitamins C and E, which protect the skin from UV radiation.
3.Spinach.
Chlorophyll and vitamin A in spinach are one of the representative ingredients that can be used for beauty. Chlorophyll is an antioxidant that prevents skin aging. Vitamin A can promote the metabolism of the stratum corneum and improve dullness. Stir-fried spinach, mixed spinach or remade into juice drinks are more nutritious.
4.Red grapes.
Red grapes contain a lot of antioxidants. The most prominent of these are polyphenolic compounds, which defend against free radical damage to the skin. In addition, red grapes contain vitamins C and E, which can improve skin elasticity and maintain a healthy complexion.
5.Avocado.
Avocados contain a lot of healthy lipids and vitamin E. These two ingredients prevent drying and aging. In addition, avocados are also rich in antioxidants, which can prevent skin damage caused by free radicals. Avocado puree can be spread on bread or crispy chips.
6.Salmon.
Salmon is a food rich in omega-3 fatty acids. These fatty acids moisturize the skin and increase elasticity, while improving skin oil metabolism and reducing inflammation and irritation. Salmon can be eaten raw or cooked.
7.Konjac.
Konjac contains a lot of collagen and water, which are very important for maintaining elasticity and moisturizing, especially for lightening spots, whitening and preventing wrinkles. You can soak konjac in water or cook porridge to eat.
Finally, if you want to beautify your beauty, a reasonable diet is not enough, you also need to insist on moderate exercise for a long time, ensure adequate sleep and be in a good mood. I hope that from today onwards, you can incorporate these beauty foods into your diet to make your skin healthier and more beautiful.