To have healthy, beautiful skin, we don't necessarily need to buy expensive skincare products or go to the beauty salon for expensive treatments. In fact, many natural ingredients have their own effects on the skin, and they are very accessible. Let's take a look at the treasured skin-beautifying effects of these cheap ingredients
1. Potatoes. Potatoes are a very common ingredient, and they are also very accessible. At the same time, a variety of vitamins and minerals such as vitamin C and B6 in potatoes can help prevent aging, lighten dark spots, enhance the skin's ability to lock in moisture, and ingredients such as theophylline can shrink pores and soothe the skin. It is recommended to cut potatoes into thin slices and apply them to the face, which can have the effect of whitening and shrinking pores.
2. Grapes. Grape anthocyanins, catechins and other components have excellent antioxidant and anti-aging effects, and grape seed oil can also maintain elasticity and moisturization, which has a good moisturizing effect. In addition, the many tannin components in grapes can also reduce the excretion of oil and control oiliness. It is advisable to consume fresh grapes or buy grapeseed oil.
3. Honey. Not only does honey have a sweet taste, but it also has a lot of skincare benefits. Honey is rich in monosaccharides, acidic components and a variety of amino acids, which can nourish the skin, maintain the elasticity and moisture of the skin, and promote metabolism. In addition, honey can also help to soothe the skin and reduce inflammation caused by the external environment. It is recommended to use honey to make **, or to eat it directly.
Fourth, tomatoes.
Tomatoes are rich in antioxidants and vitamin C, which can help promote skin metabolism and repair and prevent skin aging. Tomatoes also contain AHAs and vitamin A, which can help lighten dark spots and acne scars, purify the skin, and help prevent blackheads and acne. It is recommended to cut the tomatoes into cubes and apply them directly to the face, or to eat.
5. Eggs. Eggs not only contain high-quality protein, but also phospholipids, choline and other ingredients, which can help maintain the skin's elasticity and moisture-locking ability, and delay the rate of skin aging. In addition, the vitamin E in egg yolks can help reduce adverse symptoms such as eczema caused by UV radiation. It is recommended to eat hard-boiled eggs, or beat the eggs and add them to the ** to compress the face.
6. Sesame seeds. Sesame seeds contain a variety of vitamins and minerals, such as calcium, magnesium, iron, zinc and other elements, which have good health benefits. In addition, sesame seeds also contain linoleic acid and other unsaturated fatty acids, which can help lock in skin moisture and delay skin aging. It is recommended to use sesame powder or sesame paste to make**, or to add when cooking porridge or vegetables.
In short, all of these inexpensive ingredients have unique and precious skin beautifying properties, especially the natural ingredients that can protect the skin from the possibility of exposure to chemicals, which is very suitable for those who love their skin. Try more in your daily life to make your skin healthier and more beautiful.