2023 Post Sprint Race There are three things in the world:Your own business, someone else's business, and God's business。We often worry about God's business, worry about other people's business, but neglect our own business. 
There is a common phenomenon in today's social life: people are struggling, self-motivating, "this thing needs to be done", "that thing should be dealt with". There are more and more such situations, which occupy most of your work and life, and you do not gain fulfillment and satisfaction, but become anxious and confused. This is where much of life's pain and misery comes from. In fact, the only thing you should do is to listen to your true thoughts, not be held back by external objects, and be your true self. 
There are many worlds, and everyone is unique. Your goal in life is to find the people, careers, projects, or art that need you the most, not to imitate others and do what others think you should do. This process is the awakening of the self and the redemption of the self. 
Nawal divides self-redemption into five parts. 1. Be in good health
Good health is the starting point of everything, and without health, nothing else can be talked about. If you want to be healthy, Nawal's advice is to focus on two aspects:Diet and exercise。Diet should focus on what you eat, not how much. Vegetables and fruits supplemented with a small amount of meat are a reasonable dietary pairing, and light, simple food processing will make you healthier. 
The simplest dietary principles in the world are:The more processed the food, the less it should be consumed。Do you think you should eat bread that remains soft for months at room temperature and can't even be eaten by bacteria?
Exercise and health are closely linked, but the problem is that it is difficult to keep exercising for a long time. You always have all sorts of reasons to terminate it: "it's too cold", "too many things", "bad mood", "sleeping too late", ......The reason for thisIt's that you don't take your health as the top priority in your life
If health is your number one priority, then exercise will be a habit that you can't beat every day. In addition, you also need to do a good job of psychological construction and repeatedly warn yourself: although exercise makes you sweat and tired in the short term, it will bring you long-term health. 2. Awareness Meditation
The low-level mistakes people make, the stupid decisions they make, are more or less emotional. When you're dominated by emotions, it's hard to think rationally. To change that, you need to understand how your emotions arise, that is, how you think: what makes you so happy when you think about it, and what makes you sad. Only by figuring out these can we change. 
But this is easier said than done, and it is almost impossible to be aware of it at all times, and to get rid of emotional control. The most reasonable solution is to deliberately create an environment of awareness, and the best tool is meditation. 
By meditating to control your body and mind, and then to thinking about things, you will realize that you are in control of your understanding and response. For example, many meditation practices emphasize controlling breathing, because breathing is an instinctive behavior of the brain, and when you consciously control the rhythm and frequency of breathing through meditation, it is actually invoking the rational system to intervene in the management of the body. 3. Be proactive
Whether in terms of body or IQ, the gap between people is not as big as imagined. However, the difference between status, status, and wealth is obvious, and the reason why it is so is because people are differentAttitude
In the face of setbacks, whether to take the initiative to meet or passively avoid;In the face of opportunities, whether to grasp or hesitate. Different responses lead to completely different ways of thinking. When you are proactive, you will think about the best solution, solve the problem, meet the challenge, and your ability will be improvedWhen passively avoiding, dumping, hiding, and procrastination have become common means.
There are many such nodes in life, and each choice has a different effect, and when they are connected to each other, the effect is not addition, but multiplication. In this world, the only thing you can grasp is yourself. Be proactive, be positive, and the future will be even better4. Personal growth
When it comes to salvation, personal growth is definitely an important part. There are two problems that need to be overcome to grow:Procrastination and imitation。Have you ever wanted to learn a skill, but gave up after a simple thought, and the reasons for giving up are none other than these points: "old", "not very good at it", "not enough time", etc., no matter which one you have, you actually choose to avoid or procrastinate.
However, time does not go backwards or pause, whether it starts or not, after a year you will be one year older. So, if there's something you want to do, start doing it now, there is no "later" in life, and it won't be repeated. Even if you only read one page of the book, you are better than you were yesterday.
Imitating other people's learning processes and reading books recommended by others is a good way to grow up in the early stage, but as individuals continue to improve, if you still blindly imitate others, it is easy to ignore your own needs, and your growth will stagnate.
The right thing to do is to go through the initial stages of growing up, follow your heart and do what you think you should do. Those who have achieved excellence tend to have independent minds and almost paranoid pursuits. 5. Jump out of the shackles
Nawal argues: ".Courage is not to charge in the rain of bullets, but not to care what others think"People are social creatures, and we aspire to be recognized by society and to win the respect of society. These cravings should have come after our own needs, but slowly, the shackles of cravings begin to limit our behavior, and you begin to restrain your behavior, restrain your emotions, and put on a mask of disguise on yourself, but disguise means putting yourself in troubled relationships and work year after year.
This is also the reason why many people still find life tiring and boring despite their successful careers. If you want to get out of this state, you need to know what you want, and at the same time, don't care about other people's eyes, don't pay attention to what others say about you, and do your best job seriously. For example, when you feel that certain parties, events, or dinners are a waste of time, you can simply refuse to participate. Do what you think is important and don't live in the eyes of others.
Self-redemption has no end, it is a lifelong lesson. Do you want to live your life in confusion, or do you want to enjoy your life clearly?