Preface.
With the rapid development of science and technology and the acceleration of people's life rhythm, sleep quality has attracted more and more attention. Especially now because of the pressure of life, it is really getting harder and harder to get a good night's sleep, and the smart bracelet has been used as a convenient sleep monitoring device to help us understand our sleep status, and then adjust our sleep Xi habits. Recently, I got a smart bracelet from dido,In addition to sleep monitoring,There is actually an auxiliary sleep function,After using it for a period of time,Share your experience with you。
Unboxing. 
The front of the packaging is a real picture of the product, the output value looks really good, and the back is some detailed production information.
Open the lid and you can see the body of the bracelet, To be honest, the functions of the bracelet and the smart watch are seriously overlapped, and it feels like the appearance is just different.
The accessories are very simple, with only one charging cable, instruction manual and connection guide.
The appearance design is still OK, the integration is very strong, there is a brand logo under the screen, the volume and weight are just right, there is not too much burden to wear, as a sleep bracelet, you need to pay special attention to the design of wearing comfort, which can minimize the impact of foreign body sensation on sleep.
The left side of the bracelet is the sensor,It seems to be a button but it can't be pressed,It is an electrode sheet used to measure body fat and other data,The electrode sheet on the right is an integrated on/off key function,The bright screen is also pressed this button。
The design of this smart sleep bracelet is simple and stylish, and it is made of flexible skin-friendly materials for comfortable wear. The main body of the bracelet adopts an integrated design, with no obvious splicing gaps, and the overall appearance is very harmonious. The design of the strap is a bit hard, but as a health bracelet, this needs to be accepted, after all, it is necessary to ensure that the sensors are in close contact with the **.
A large number of sensors are on the back of the bracelet, and the charging contacts are also designed on the back, and the overall use experience is still very good.
Use. 
DIDO P1 is matched with DIDO's specialized APP-DIDO FIT, and the connection method is very similar to that of other Bluetooth devices. You must do it through the official ***, the version of the mobile phone software store may not be the latest, which will affect the user experience. After connecting, you can turn on the screen and pull down to synchronize the data between the mobile app and the bracelet, and you can see the exercise record, sleep status, blood oxygen and other health monitoring data on the first screen.
Of course, you can also see various information through the screen of the bracelet,The screen adopts a high-definition color display,The display effect is clear and delicate,You can easily view the data even in the sun,Although the PPI is not high,But it is enough to use as a bracelet。
Sleep monitoring: This bracelet has a precise sleep monitoring function, which can monitor the user's sleep status in real time, including deep sleep, light sleep and wakefulness. At the same time, the bracelet can also record the user's sleep duration, sleep onset time, waking time and other data, providing users with a comprehensive sleep analysis report. Of course, this report is displayed in detail on the mobile phone APP,If viewed through the bracelet,There is only simple information such as sleep time,After all, the display area of this screen is too small,The core function of the bracelet lies in the monitoring of various information,It is the same to view on the mobile phone。
Sleep aid: After knowing enough about your sleep, the next step is to adjust your sleep Xi. The most powerful feature of the DIDO P1 smart bracelet is its 7-day sleep plan, which adjusts your sleeping Xi in 7 days. The function of sleep aid is divided into two parts, the first is to wear the bracelet to sleep, the bracelet electrodes will emit a pulse current signal, stimulate the Neiguan acupoint, promote relaxation, and fall asleep quickly. The second is the brainwave audio jointly developed by the app and the California Institutes of Health, by the meditation master Douglas. Produced by Pratt, there is experimental data that shows that these audios can effectively convert clutter in the human brain into soothing and relaxing waves.
In addition to this, you can also choose to soothe** and white noise, which is more conducive to sleep.
Sports step counting: The bracelet has a built-in high-precision sensor, which can accurately record the user's exercise steps, distance and calorie consumption and other data.
Heart rate monitoring: The bracelet supports real-time heart rate monitoring, and users can view their heart rate data at any time. In terms of heart rate monitoring, the heart rate monitoring function of the bracelet is stable. In the actual test, the bracelet can quickly and accurately measure the user's heart rate data.
Other functions: body temperature, blood oxygen and other monitoring are good, can quickly measure the data, but the body fat monitoring function still needs to be optimized, because the measured data deviation is too large, looking forward to the follow-up firmware update to solve.
Summary. In terms of user experience, this smart sleep bracelet also performs well. First of all, the operation interface of the bracelet is simple and clear, and it is easy to get started. By touching the screen or pressing a button, users can quickly view various data. Secondly, the bracelet has a strong battery life, and it can support several days of use on a single charge.