If modern people are most likely to have problems in the body, then 80% of people are probably the stomach. For example, 60% of my friends know who have an upset stomach and often complain of discomfort.
Some have eaten undigested, accumulated food, and bloated;Some of them pull after eating, always have diarrhea, and the stool has never been formed;Some are always complaining of stomach pain, stomach bloating;Some say that stomach reflux is acid, and it feels like the throat is full of sour taste;Some people can't eat, they have no appetite, and their weak bodies can be blown away by a typhoon...
According to the statistics of the World Health Organization, the proportion of stomach problems in the population is as high as 80%, and this kind of delicate viscera that depends on treatment and nourishment is really troublesome to many people, and even uncomfortable, affecting life and work.
A colleague of mine before me was very thin and usually had a normal amount of food, but when his stomach hurt, he had to ask for leave. Once many people have an upset stomach, they want to eat something to nourish their stomach. Even, many people have summarized a set of "stomach nourishing foods": white porridge, millet porridge, noodles, pumpkin, yams, etc., but after eating so many "stomach-nourishing" foods, is it really stomach-nourishing?
Today we will take stock of these stomach-nourishing foods, and everyone says that it is good.
1.White porridge or millet porridge, which one is more stomach-nourishing?
What to eat for stomach upset?Most people's first instinct is to drink porridge. Porridge is generally boiled relatively thin, easy to digest and absorb, so that it does not increase the burden of the spleen and stomach, but the ingredients for cooking porridge should also choose to strengthen the spleen and stomach, not any rice or beans are used to cook porridge, and the practice of porridge is also particular, after boiling over high heat, it must be boiled slowly over low heat, so that the rice oil can be cooked. Rice oil contains protein, fat, trace elements, etc., when the rice oil is fully mixed into the porridge, it can play a better role in nourishing the stomach.
Compared with white porridge, millet porridge has a better effect on the stomach, first of all, yellow into the spleen, millet is known as the valley of the spleen, sweet taste, and it is also the taste that the spleen and stomach like, return to the spleen, stomach, and kidney meridians. Since ancient times, there has been a good recipe for "millet porridge self-nourishment", which refers to millet porridge. After giving birth, women will drink millet porridge, so it is also known as "substitute ginseng soup", and the same porridge oil is the essence of millet porridge, and the main role is to strengthen the spleen and stomach.
In addition to strengthening the spleen and stomach, millet also has a role is to benefit the kidneys and fill the essence, so friends who plan to have a baby, you can eat more millet, if you are also relatively weak, then you can add some brown sugar when cooking millet porridge, millet has the effect of strengthening the spleen and stomach, replenishing deficiency, brown sugar has a higher iron content, has the effect of draining blood congestion and replenishing blood loss, and the two can be eaten together to replenish deficiency and nourish blood, especially suitable for pregnant women.
If you have a bad spleen and stomach, and you are busy with work, always tired and tired, prone to hair loss, and your hair is thin and soft, then cook millet porridge and drink it, and remember to boil out the porridge oil.
2.Pasta nourishes the stomach, how to eat noodles and steamed buns to nourish the stomach?
When it comes to pasta, many people always think that it nourishes their stomach, but it also depends on the method. The boiled noodles in clear soup are nourishing for the stomach, but if they become fried noodles, mixed noodles, and oily noodles, it will increase the burden on the spleen and stomach, which is not conducive to digestion, so people with a bad spleen and stomach must eat noodles in clear soup and cook them a little bit.
Some people also say that eating steamed bread to nourish the stomach, a better way is to bake the steamed bread slices and then eat them, which will help nourish the stomach. Because when baking steamed bread slices, the high temperature will promote the starch to fully gelatinize and turn into dextrin with a smaller molecular structure and easier to absorb quickly. Moreover, the alkali in steamed bread can neutralize stomach acid and relieve stomach discomfort.
Roasted steamed bread slices can be roasted yellow, do not bake paste, and do not be greedy, people with a bad spleen and stomach can eat 1 2 slices each time.
3.Pumpkin nourishes the stomach, and it must be cooked and rotten
Pumpkin is rich in carbohydrates and pectin, which can protect the stomach from irritation, and the dietary fiber it contains is very fine and soft, easy to absorb, and has certain benefits for the stomach. And the yellow into the spleen, the pumpkin tastes sweet, and it also nourishes the spleen and stomach, but when steaming the pumpkin, it must be steamed soft and glutinous and ripe.
4.Soda crackers nourish the stomach?But it's only suitable for making snacks
Many people think that soda biscuits are alkaline food, nourishing the stomach, yes, it adds baking soda powder, which can neutralize excessive stomach acid and relieve the "heartburn" caused by excessive gastric acid secretion.
But a lot of soda biscuits eat too much, the harm outweighs the good, some soda biscuits have a high fat content, too much intake will increase the burden on the stomach, but also lead to excessive calories, and the sodium content in soda biscuits is also very high, eating too much is not good for the body, so try to take soda biscuits to nourish the stomach friends, dispel this idea, occasionally hungry and eat a few pieces of food, but also chew slowly, it is best to eat with some liquid food, can play a little role in nourishing the stomach, can not be eaten as a meal, and pay attention to the ingredient list when buying, buy low fat content and sodium content。
5.Milk nourishes the stomach?Not necessarily!
Generally, in order to grow the body, many parents will give their children milk to drink, but milk is actually a cold food, even if you want to drink it, it is best to drink it after heating, many people like to drink cold milk, which is actually very bad for the spleen and stomach, easy to diarrhea. And don't drink milk on an empty stomach.
Milk is divided into whole milk and skim milk, and now many people will buy skim milk in order not to gain weight, which not only cannot nourish the stomach, but also easily stimulates gastric acid secretion.
Milk nourishes the stomach because whole milk contains a proper proportion of fat, which has the effect of inhibiting gastric acid secretion. People who usually have acid reflux in their stomachs do benefit from drinking a little bit in moderation. If you get rid of the fat, then friends who are looking for stomach nourishment don't have to choose to drink milk.
6.Yam nourishes the stomach, how to eat?
When it comes to strengthening the spleen and stomach, the first reaction is yam, because yam is rich in polysaccharides, and polysaccharides have a protective effect on the gastric mucosa. In "Shennong's Materia Medica", yam is listed as the top grade, which does not hurt people after taking it for a long time, and can also lighten the body and benefit qi. Nourishing the stomach is a kind of thin water that flows for a long time, nourishes it slowly, and the food you choose is best not harmful to the body.
Many friends with a bad spleen and stomach are also accompanied by fatigue, qi deficiency and even prolonged cough, which are caused by the lack of spleen and kidney.
Li Shizhen's "Compendium of Materia Medica" records that yam is beneficial to kidney qi, strengthens the spleen and stomach, stops diarrhea, dissolves phlegm and salivation, and moistens the fur. Among them, "Yam is the best only Huai Yam", "Huai" refers to Huaiqing Mansion (now Jiaozuo, Henan), Huai Yam is also known as Iron Stick Yam, which has been dedicated to the royal family since ancient times, famous at home and abroad, and has now been applied for by Jiaozuo City as a national origin protection product.
Due to the different soil quality, "iron stick yam" is divided into two types: land yam and sandy yam. Among them, the yam is short and not very straight in appearance. There are rust spots on the surface, the section is fine, the mucus is enough, the pot is steamed for 15 minutes, the skin is gently flicked off, the taste is dry and sweet, and the powder is enough. However, because the soil is hard, the yam has a hard texture, a good taste, and relatively high nutritional value.
Yam can choose to cook porridge with millet, can also be steamed to eat, recently found a spleen and stomach cake, eat crispy, as well as a strong sesame fragrance, the ingredients used in it have the iron stick yam of the soil, in order to achieve the best effect, on the basis of the traditional manual practices of the old generation, combined with the traditional Chinese medicine food and nutrition methods, add more chicken gold, iron stick yam and black sesame, white sesame seeds, made into chicken inner gold yam cake. Individually packaged one by one, each piece is concentrated with the essence of the ingredients!
When the crispy yam cake enters the mouth, you will taste the delicious mixture of several ingredients, you may have eaten dry and chewy kang cake before, this time it is definitely different, you will find that this slice of yam cake is burnt and crispy throughout!When you take a big bite, the aroma of wheat flour, chicken gold, yam, poria cocos, and black and white sesame seeds explodes in your mouth, and you will be pleasantly surprised to find that you seem to have tasted the taste that you have not had for a long time when you were a child.
And it is added to the chicken inner gold, like the spleen and stomach are uncomfortable, and the stomach is bloated, so it is not wrong to eat it. There are also sesame seeds that replenish deficiency, which not only add richness to the taste, but are also very suitable for people who are weak.
7.Palace stomach pastry, eight treasures cake
There is also a cake specially for the spleen and stomach is not good, and the stomach is nourishing, which was developed by the imperial physician Chen Shigong of the Ming Dynasty for the prince who had a weak stomach and indigestion at that time. Chen Shigong lived to be 81 years old, and he was a long-lived person in that era, and his secret was to pay attention to nourishing the spleen and stomach. He believes that the function of the spleen and stomach directly affects the prosperity and decline of the body's righteous qi, and if the spleen and stomach are strong, the qi and blood will be strong, and if the spleen and stomach are weak, the qi and blood will be weak. Therefore, both adults and young children need to pay attention to the maintenance of the spleen and stomach.
In the Qing Dynasty, the eight treasure cakes were also circulated in the court, headed by the Qianlong Emperor, set off a craze for eating cakes, and the Empress Dowager Cixi ate this cake to maintain the spleen and stomach in her later years.
The soup song recipe also wrote: "Eight treasures cake and children's suit, Shen Ling Chen Douyi." Huai medicine lotus glutinous japonica rice, spleen and stomach and no doubt. ”
Therefore, this recipe has also been retained by people, as a good thing to nourish the stomach, so the upgraded version of Bazhen cake, Fuwei cake was born, independently packaged, easy to carry, and eaten wherever you go!
The yam, glutinous rice, poria cocos, coix seed and other spleen and stomach ingredients are concentrated in a cake, eat two pieces a day, sweet and soft, sweet and not greasy, chew carefully to eat the grain of the ingredients, these ingredients are the spleen and stomach industry.
Seeds: Strengthen the spleen and dispel dampness, can drain the water and dampness in the body, and help the spleen and stomach to move.
Lotus seeds: nourish the spleen and stomach, dispel dampness while nourishing the heart and calm the nerves, if the mood has been bad, lotus seeds are essential.
White lentils: Known as the valley of the spleen, it not only dispels dampness, but is also especially suitable for people with a weak spleen and stomach.
Yam: It strengthens the spleen and replenishes qi, and it is also good for the lungs.
Poria cocos and barley must be there, they rise and fall, will let the qi in the body work, Poria cocos can help the spleen to clear dampness, strengthen the ability to transport, coix seeds are diluted with water and dampness, go down.
Hawthorn: Strengthen the stomach and eliminate food, with it, even if there is food accumulation, you are not afraid.
Combined with glutinous rice that nourishes the stomach, add ginseng, nourish the spleen and lungs, and replenish vitality, which is suitable for people who are already weak. A small piece that concentrates the essence of a variety of ingredients!After 12 processes, the wall-breaking technology is used to polish to retain the nutrition of the original ingredients, and then baked at low temperature and handmade to make a full score of nutrition and taste
The above kinds of stomach food, not only to choose the right food, but also to choose the right cooking method, to help the spleen and stomach, these kinds of food, spleen and stomach can be tried if the spleen and stomach are not good, are very cheap food, spleen and stomach problems really rely on nourishment, usually to avoid cold diet, more care for the spleen and stomach.