What's the difference between not being able to sleep at night and staying up late?
"Can't sleep".It is equal to insomnia, and it is a passive stay up late. You are sleepy and tired, and you want to sleep very much, but you just can't sleep, you may wake up at the slightest movement, or you may not be able to sleep because the light is too bright. Sometimes even if the sleeping environment is very good, I can't sleep.
Consequences: 1. Easy to lack of sleep: Occasional sleep problems are not there, once insomnia exceeds 4 weeks, it will seriously affect the daily mental state, it is recommended to see a doctor as soon as possible.
2. Mood swings: Because people don't have a good rest, they will be more irritable and have greater emotional fluctuations.
3. Memory loss: Excessive mental stress for a long time can lead to memory loss.
4. Unreasonable sleep: It may also be due to sleeping too much during the day for a long time, resulting in difficulty in sleeping at night and unable to sleep.
"Stay up late".It's the initiative to stay up late, you're sleepy and tired, you just don't want to sleep or can't sleep. In order to catch up on dramas, games, work, take care of children or the elderly, etc., I can only stay up late. Not only do you sleep late, but you also sleep shortly.
Consequences: 1. Sleepiness during the day: lack of sleep time, and no energy during the day.
2. Endocrine disorders: become dry, prone to acne, and even cause menstrual disorders.
3. Digestive disorders: staying up late will cause gastrointestinal disorders, causing abdominal pain, bloating, belching, indigestion and other manifestations, 4. Neurasthenia: staying up late for a long time, the brain can not rest, which will lead to memory loss, slow thinking, tinnitus, insomnia and other neurasthenia, and it is necessary to adjust the work and rest in time.
Can't sleep and stay up late that is harmful?
Whether you can't sleep or stay up late, you can't sleep well, and in the long run, it will harm people's health, such as increasing the risk of Alzheimer's disease, increasing the risk of depression, increasing cardiovascular burden, having a high risk of cancer, harming the liver, and reducing immunity.
Suggestions: 1. Don't indulge in electronic products before going to bed: The blue light emitted by the screen of electronic products will stimulate the optic nerve, affect the secretion of melatonin, improve the excitability of the brain, and make it difficult for people to feel sleepy. It is best to choose to read a book, or put a soothing ** sleep aid.
2. Try to avoid spicy food, greasy food and alcohol before going to bed: eating too much spicy food will cause a burning sensation in the stomach, which will affect sleep to a certain extentGreasy food digests more slowly, stimulates digestion in the stomach, and also stimulates the nerve center, making it difficult for the brain to fall asleep in a state of excitementAlcohol can cause you to wake up easily from dreams, and you can feel dizzy and tired when you wake up the next day.
3. Excessive caffeine intake before bedtime: Coffee, cola, tea, and milk tea drinks contain more caffeine, and excessive intake or intake time similar to the time of falling asleep can easily lead to insomnia.
4. Avoid staying up late with revenge: For example, if you work and study too hard during the day, you want to "treat" yourself at night, and take advantage of the night to stay up for entertainment, and even on weekends, there may be all-nighters. It's best to make extra time for fun and relaxation when you're more productive at work and school.
Even if you don't do anything, just lie down quietly and rest with your eyes closed, you can still recover your strength.