Pomegranate has the reputation of "autumn gold" and "winter pearl", and its nutritional value is very rich.
The vitamin C content in pomegranate is very high, more than double that of other citrus fruits, at the same time, there are more trace elements such as calcium and iron in pomegranates, vitamin C can enhance antioxidant capacity and improve immunity, calcium can protect bone health, and iron can promote blood production. Pomegranates also contain some fats, proteins, and natural organic acids such as malic acid, citric acid, etc. The pomegranate seed polyphenols in pomegranate seeds are also powerful antioxidants that can prevent a variety of diseases.
Some people ask whether pomegranates that ripen in autumn are cold or hot fruitsActually,Pomegranate is not a cold fruit nor a hot fruit, it is a warm to warm fruit. Therefore, eating pomegranates in autumn has a certain warming effect and has a wide range of medicinal value.
The energy of pomegranates is lukewarm, and it can increase the heat in the body. Therefore, some people believe that pomegranates are more suitable for cold constitutions or consumption during the cold season. In traditional Chinese medicine, pomegranates are believed to have the properties of nourishing yin and nourishing blood, which is helpful in regulating the balance of yin and yang in the body.
However, the nature of the food is related to individual differences and needs, so it is recommended to consider your physical constitution and health condition before eating it, and enjoy this delicious fruit in moderation as needed.