Diabetes during pregnancy can be very harmful to the mother and fetus, but it is not inevitable. We can prevent the occurrence of gestational diabetes by controlling weight, maintaining a healthy diet Xi habits and exercising appropriately, and avoiding advanced age of pregnancy.
1. Understand gestational diabetesharmfulness
If left unchecked**, gestational diabetes can lead to serious complications for both mother and fetus, such as polyhydramnios, fetal growth restriction, fetal malformations, premature birth, etc.
More seriously, gestational diabetes also increases the risk of chronic diseases such as diabetes and cardiovascular disease in the mother. For women who already have a history of gestational diabetes, care should be taken to maintain a healthy lifestyle even if their blood sugar is normal after another pregnancy.
2. How to prevent pregnancyDiabetes
1. Control your weight
If pregnant women are overweight, they may be more likely to develop gestational diabetes. Therefore, pregnant women are advised to maintain a healthy diet Xi habits and appropriate exercise, control their weight, and prevent the occurrence of gestational diabetes.
2. Reasonable eating Xihabitual
For pregnant women, it is recommended to eat small and frequent meals, eat more foods rich in dietary fiber, and control the total amount of food. Pregnant women need to avoid too much sugar and oil and increase their intake of vegetables and fruits. Also, avoid excessive consumption of high-calorie foods such as chocolate, potato chips, etc.
3. AppropriateExercise
During pregnancy, pregnant women are advised to do proper exercise such as walking, swimming, etc. These exercises can help pregnant women manage their weight, improve insulin sensitivity, and help control blood sugar. However, it should be noted that pregnant women should try to avoid strenuous exercise when exercising to avoid unnecessary harm to the fetus.
In addition to weight control, proper diet and appropriate exercise, preventing gestational diabetes requires a number of other precautions for pregnant women. Studies have shown that older pregnant women have a higher risk of developing gestational diabetes if they avoid advanced age of pregnancy. In addition, it is recommended that pregnant women have regular prenatal check-ups to detect and ** gestational diabetes in time.
Summary: Prevention of gestational diabetes is very important and has benefits for both the health of the mother and the fetus. We can prevent the occurrence of gestational diabetes by controlling weight, maintaining a healthy diet Xi habits and exercising appropriately, and avoiding advanced age of pregnancy.