Black rice is a food with rich nutrition and unique taste. However, you also need to be careful when eating black rice, you can't eat black rice casually. Black rice contains certain nutrients, which have great benefits for human health, but for the following 4 types of people, the consumption of black rice needs special attention and should not be eaten more.
First, for diabetics
Black rice is rich in sugars, and eating too much of it in diabetics may cause a rise in blood sugar, which can adversely affect health.
Therefore, it is recommended that diabetic patients should not consume more than 150 grams of black rice at each meal, and combine it with other foods to avoid excessive consumption to balance the intake of various nutrients in the diet. In addition, it is best to consult a doctor or diabetic dietitian for advice before consuming black rice.
2. For patients with digestive system diseasesPerson
Black rice contains a certain amount of fiber, and eating too much of it may cause stomach upset and even stomach pain. Therefore, patients with digestive diseases need to pay special attention to the amount of food they eat and avoid excessive consumption when eating black rice.
3. For pregnant women
Black rice contains certain vitamins and minerals that have great health benefits for pregnant women. However, pregnant women need to pay attention to the amount of black rice they eat and avoid excessive consumption. Excessive consumption of black rice may cause problems such as indigestion in pregnant women, which can adversely affect health.
Fourth, for people with poor gastrointestinal functionto say
Black rice contains a certain amount of fiber, and eating too much of it may lead to an increase in the burden on the gastrointestinal tract and adverse health effects. Therefore, people with poor gastrointestinal function need to pay special attention to the amount of food they eat and avoid excessive consumption when consuming black rice.
Summary: If you don't belong to these 4 groups, eating black rice in moderation can help provide the body with the nutrients it needs. It is advisable to consult a doctor or dietitian for advice before consuming black rice.