Hello everyone, I'm your Little Red Book food blogger, and today I'm going to share with you a super delicious spicy chicken dish that will not only satisfy your taste buds, but also help you avoid allergies while taking a tonic in winter. Isn't that amazing?Let me take you on a journey through this delicious spicy chicken dish!
First, let's take a look at why you need tonic in winter. Winter is a cold season, and the body's metabolism slows down, making it easy to feel tired and weak. And tonic can help us replenish nutrients, strengthen the body's resistance, improve immunity, and keep us healthy and energetic in winter. 
However, some people are prone to food allergies during the winter months. This is because the temperature is low in winter, and the body's sensitivity to external stimuli will increase, which can easily cause allergic reactions. Therefore, when we take supplements in winter, we need to pay attention to choosing ingredients that are suitable for us to avoid the occurrence of allergies. So, how does diced spicy chicken help us to replenish in winter?First of all, chicken is a very good protein**, rich in amino acids and B vitamins, which can provide the energy and nutrients that the body needs. The capsaicin in cayenne pepper can promote blood circulation, increase the body's metabolic rate, and help us better digest food and absorb nutrients. Next, I will give you a detailed introduction to the specific steps of making diced spicy chicken. First of all, we need to prepare the following ingredients: chicken breast, dried chilies, Sichuan peppercorns, green onions, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, salt, sugar, chicken essence and starch.
In the first step, the chicken breasts are cut into small pieces and marinated in cooking wine, light soy sauce, salt and starch for 15 minutes. This will make the chicken more tender and flavorful. The second step is to cut the dried chili peppers into small pieces and stir-fry the peppercorns until fragrant and set aside. This adds to the flavor and spiciness of the diced spicy chicken. In the third step, add an appropriate amount of oil to the pot, heat it and stir-fry the green onion, ginger and garlic until fragrant. Then add the marinated chicken and stir-fry until browned. Step 4: Add the sautéed dried chili peppers and Sichuan peppercorns and continue to stir-fry so that the aroma of the chili peppers and Sichuan peppercorns can be fully integrated into the chicken. Step 5: Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, salt, sugar and chicken essence to taste. The amount of seasoning can be increased or decreased according to personal taste. Sixth, add an appropriate amount of water starch to thicken the soup to make the soup of the spicy chicken more intense. The spicy chicken is simply and deliciously finished!You can adjust the spiciness and saltiness to your taste to make the dish more to your liking. Spicy Chicken In addition to spicy chicken, there are many other tips for winter tonic. For example, you can choose some warm foods, such as lamb, beef, duck, etc., which can help us keep warm from the cold. At the same time, you can also eat more foods rich in vitamin C, such as citrus fruits and vegetables, vitamin C can enhance immunity and prevent colds and other diseases.
In addition, we can also avoid the occurrence of food allergies through a reasonable diet. For example, if you have a food allergy, you can choose other similar ingredients instead, or reduce or remove allergens during cooking. At the same time, you can also consult a professional doctor or dietitian according to your allergies to develop a suitable diet plan. In short, spicy chicken is a great winter tonic that not only satisfies our taste buds, but also helps us replenish nutrients and boost immunity. At the same time, by eating a reasonable diet and paying attention to food allergies, we can stay healthy and comfortable while taking supplements in winter.
I hope my sharing can be helpful to everyone, if you have any other questions about winter tonic or want to know more about how to make food, please leave a message in the comment area!I'll get back to you as soon as I can. Don't forget to follow me, I will continue to bring you more food sharing and professional knowledge!Let's enjoy the fun of food together!