** is a natural disaster that often poses a serious threat to people's lives and property safety. The advent of ** is often sudden, and it is difficult for people to ** and prevent it. Therefore, when it happens, we need to take appropriate action quickly and calmly to protect our own lives. Under the guidance of traditional Chinese medicine theory, we can explain the three principles of escape from three aspects: physical condition, environmental adaptation and conditioning.
First of all, the escape needs to pay attention to the physical condition. As TCM, we know that ** can bring severe vibration and psychological stress to people's bodies. Therefore, when it happens, we need to stay calm and avoid panicking. Physical exercise should be carried out at ordinary times to enhance physical fitness and improve earthquake resistance. In addition, pay attention to a balanced diet, and consume more traditional Chinese medicine ingredients that have the effects of calming the nerves, nourishing blood and invigorating qi, such as rehmannia and wolfberry. These traditional Chinese medicine ingredients can enhance the body's ability to resist diseases and improve the stress response when coping with **.
Secondly, escape requires environmental adaptation. When it happens, we often need to quickly avoid the danger zone and find a safe place. In TCM theory, we emphasize the influence of the environment on the human body, especially in relation to factors such as wind, cold, heat, and humidity. In the process of escape, we need to try to avoid the harm of cold and damp and other bad environments to the body. Wear appropriate clothing and choose equipment that is waterproof and warmFind a relatively dry place to avoid the intrusion of cold and moisture. In addition, after entering the shelter, you can carry out some simple TCM health Xi, such as patting, rubbing, massage, etc., to enhance the body's immunity and improve the ability to cope with natural disasters.
Finally, the escape needs to pay attention to conditioning the body and mind. When it happens, people tend to feel a lot of stress and fear. In the theory of traditional Chinese medicine, we believe that when the body's yang energy is damaged, it is prone to uncomfortable symptoms such as fear, anxiety, and insomnia. Therefore, in the process of escape, we need to use the methods of traditional Chinese medicine to regulate the body and mind. You can do self-massage, such as kneading Yongquan acupoint, Taixi acupoint, etc., to relieve tension;You can use an appropriate amount of Chinese herbal medicines, such as white peony and astragalus, to regulate the body and mind and relieve stress. In addition, you can choose the appropriate ** to relax your mind and relieve anxiety.
Through the above three principles, we can react quickly and calmly when it happens, so as to increase our chances of survival. At the same time, the theory of traditional Chinese medicine can provide more scientific and accurate guidance for escape, and help people better protect their physical and mental health.
Health References:
1.Zhang Zhongjing. "Treatise on Typhoid Fever and Miscellaneous Diseases" [M].Beijing: Health Press, 2009.