Hello everyone, I am Deng Lao TCM. Do you have good acid reflux and heartburn after eating?Don't worry, this problem is easy to solve.
Have you ever noticed that every time you eat enough, you feel that you quickly reflux acid, why?After you are full, the pressure on the stomach is too great, and the cardia sphincter at the junction between the esophagus and the stomach is loosened, and it is easy to regurgitate, so it is okay to eat 78 minutes full, don't eat too full. And if you don't want to eat too much, you must remember not to eat too fast, why?Because your stomach may already be full after you eat too fast, and the brain has not yet reacted, it has a delay, so chew slowly and eat slowly. When you feel that your stomach is almost full, stop quickly and stop eating too much, which will reduce your acid reflux and heartburn.
Many people like to lie down for a while after you are full, after you lie down, the stomach and esophagus are almost flat, it is easy to produce acid reflux, especially at night Many people like to drink gruel, after drinking porridge as soon as you lie down, it is easy to come up. So it's best for you to eat on time, and it's best not to eat 2 to 3 hours before going to bed. Especially at night, there are many people who are good at acid reflux, so it is best to take a pair of quilts when lying in bed and raise your upper body for 10 to 15 minutes, so as to form a slope and reduce acid reflux.
Heartburn is actually very simple to deal with, and you can drink some when you have heartburnSoda, or something to eatSoda crackers, can be relieved quickly. If it's inflamed, you can eat someChewable carbamagnesium aluminateto alleviate it.
Because if you wear leggings, it is easy to reflux acid.
For example, mopping the floor, sweeping the floor, or bending over are also prone to acid reflux.
Don't touch these irritating things, which can play a good role in relieving acid reflux problems.
If all these methods have been used and still don't work, and you still have acid reflux heartburn, then try to find a gastroenterologist as soon as possible to take a look and use Chinese herbal medicine to recuperate. Good luck soon!
Acid reflux heartburn