In modern society, people's dependence on mobile phones and computers has reached a worrying level. Prolonged use not only causes damage to the eyes, but also causes brain fatigue. Although many people know about itWalnutsto the brainHealth benefits, but in fact, it is not the most nourishing food for the brain. The most nourishing food for the brain is notWalnuts, ratherFishFishis rich in a key ingredient,".dhaIt is an omega-3Fatty acids, which is considered an effective nutrient for boosting brain power.
Fishis the richestdha**One per 100 gramsEelMeat alone contains 471 mgdha, the content is very high and the nutritional value is very rich. Moreover,FishdhaIt has a significant effect on the brain's learning ability and memory, making people more intelligent and witty. In addition,dhato the eyesRetinaAlso very important, adddhaIt also protects our eyesightHealth
Eel, known as "soft in water" is very nutritious andDeliciousOne of the ingredients. FreshEel, whether it is simple teriyaki or green onion grill, it is veryDelicious。Let's share a dish of green onion grilledEelLet's take a feel for itEelofDeliciousLet's do it!
Material:Eel, green onions, coriander stalks, onions, shallots, saltPepperPowder, cooking wine, soy sauce, oyster sauce, dark soy sauce, rock sugar, waterWhite sesame seeds
1.Heat the oil, add the green onions, coriander stalks, onions and shallots and fry until browned, then remove and set aside.
EelHandle clean, cut into slices, sprinkle with salt andPepperSpread the powder evenlyFishon and marinate for a moment.
3.Heat the oil and add the freshly boiled oilShallot oiland put in the cutEel, skin side down, fry until fragrant, remove and set aside.
4. Heat the pan with cold oil, then add garlic and stir-fry until fragrant, then add the eel.
5.Pour in 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, 1 piece of rock sugar and half a bowl of water and bring to a boil over high heat.
6.Bring to a boil, reduce heat to low and simmer for 20 minutes, adding a little at the endShallot oil, reduce the juice on high heat, and then it can be removed from the pot.
7. Sprinkle white sesame seeds for garnish.
This is made of green onionsEel, the taste is veryDelicious。The green onion has a strong fragranceFishSoft and tender, it melts in the mouth, and the salty and sweet echoes to increase the appetite.
In addition to being richdhaThis important nutrient is in addition toFishAlso rich inProteinsVitaminswithMineralsFishProteinsIt is highly bioavailable and able to provide the necessary needs of the bodyAmino acids。Moreover,FishVitaminsComplex B,VitaminsD, phosphorus, potassium, iron and other elements are also very rich, for the maintenance of the human bodyHealthplays an important role.
In addition,FishunsaturatedFatty acidsExceptdhaIn addition, EPA and ALA are also included. theseFatty acidsIt has a positive effect on reducing cholesterol, preventing cardiovascular and cerebrovascular diseases, and anti-inflammatory. So, consume in moderationFishto the human bodyHealthVery beneficial.
1.Pick fresh fish:FishThe sign of freshness is:ScalesIt is shiny, the eyes are full and protruding, the body is solid, and the fins and tail are intact. In addition, a few picks from the belly of the fish, there is no peculiar smell and the meat is delicateFishIt is also a fresh performance.
2.SaveFish: Purchased backFishTo consume as soon as possible, if it is not possible to consume it immediately, it can beFishPlace in the freezer and seal. But it should be noted that after thawingFishTry not to freeze it again so as not to affect the taste and nutrition.
FishIt is one of the most nourishing foods for the braindhaIt can improve the learning ability and memory of the brain, making people more intelligent and witty. In addition,FishAlso rich in abundanceProteinsVitaminswithMineralsto the human bodyHealthVery beneficial. Therefore, we should consume it in moderationEeland other types of marine fish, maintaining the brain and eyesightHealth
In today's high-stress society, the brainHealthbecomes especially important. Through a multifaceted approach, such as controlOveruse of the brainMaintaining proper rest, eating a reasonable diet, etc., can improve our intelligence andlifeQuality. FishAs a kind of bothDeliciousAnd nutritious food not only provides us with nourishment and energy, but also replenishesdhato enhance intelligence. I hope you will be awareFishThe importance of paying attention to intake in the daily dietFishto protect our brainsHealth