5,000 years of eclipse
"Eat 3 blacks in winter and prolong life", what does 3 blacks mean?How to eat better?Understand early and benefit early!In the cold winter, how to live a healthy life has become a topic of concern. And "eat 3 blacks in winter to prolong life" has become a classic choice for healthy eating. The three blacks here refer to: black sesame seeds, black rice, and black beans, rich in nutrients, help to nourish the body and enhance immunity. Let's learn how to better survive the cold winter through these three black ingredients.
One black: black beans
Eating black beans in winter is rich in protein, iron and vitamins, which has a significant effect on improving immunity and preventing anemia. Black beans are warm and warm to warm the body and relieve discomfort in the cold season. In addition, the natural plant compounds in black beans help lower cholesterol and support cardiovascular health. Eating more black beans is not only good for your health.
Erhei: Black rice
Eating black rice in winter has multiple benefits for the body. Black rice is rich in protein, fat, minerals, vitamins and other nutrients, especially black rice skin is rich in natural anthocyanins, which has a strong antioxidant effect and helps to protect blood vesselsBlack rice is also rich in dietary fiber, which helps to promote intestinal health and regulate blood sugar levels. Eating black rice also helps to nourish yin and nourish blood, and has a good effect on women's blood replenishment and menstruation, and improving anemia.
Three black: black sesame seeds
Eating black sesame seeds in winter can be described as a good nourishment. Black sesame seeds are rich in protein, fat, minerals and vitamins, which have the effects of moisturizing and nourishing the skin, nourishing the liver and kidneys, and strengthening the brain. Its unique melanin helps to resist oxidation and delay aging. Black sesame seeds are also rich in linoleic acid, which is beneficial for cardiovascular and cerebrovascular health. It helps to strengthen physical strength and resist the cold, making it a delicious and healthy ingredient.
1. Ingredients: black rice, black beans, black sesame seeds, red dates, brown sugar.
2. Clean the black rice, black sesame seeds, and black beans, and remove the pit and wash the red dates for later use.
3. Put the prepared black beans, black sesame seeds, black rice and red dates into the wall breaker. Add an appropriate amount of water, select the "healthy rice cereal" mode, complete a program, add brown sugar and boil and melt to taste.
1. Ingredients: black rice, black beans, black sesame, honey.
2. Put the black rice, black beans and black sesame seeds into the pot and stir-fry until fragrant.
3. Then put the fried black sesame seeds, black rice and black beans into the wall breaker and beat them into three black powders.
4. Beat into black sesame seeds and three black powders, and if you like the grainy ones, you don't need to beat them too delicately.
5. Add an appropriate amount of honey to the three black powders, stir well, and knead them into black sesame balls. Wrap it in tin foil and steam it in a pot for a few minutes to remove the oiliness of the sesame seeds and absorb them better. Refrigerate and store it after cooling, and usually take it as you go, and it is very good to eat one or two a day.
1. Ingredients: black sesame, black rice, glutinous rice, black beans, red beans, red dates, brown sugar.
2. Remove the pit and wash the jujubes.
3. Put black sesame seeds, black rice, glutinous rice, black beans and red beans together in clean water.
4. Put all the prepared ingredients into the rice cooker and add an appropriate amount of water. Select the "health porridge" mode, and one program guarantees 2 hours. The ingredients are boiled soft and thick.
5. Add red dates, wolfberries and brown sugar to boil and melt together.
Lily Food Talks Broken Thoughts:
On a cold winter day, we can find the secret of health in the ingredients. Black sesame seeds, black rice, and black beans are three black ingredients, which not only prolong life, but also inject a steady stream of energy into the body. Cherish these black "treasures" and live a healthier and longer life while enjoying health in winter. Attached are three home-cooked recipes that can be made for the family to eat.