WellnessHealth care is very important for middle-aged and older people. It is often heard that middle-aged and elderly people need to nourish their bones and make bonesHealth。Many people will choose to drink itMilkto ingest calcium, but in fact, exceptMilkThere are other foods that are also good calcium supplements. Among them, foods rich in bone and meat are especially suitable for middle-aged and elderly people, rightResistanceThe enhancement is more effective. Today, we will introduce 4 of these foods with bone, which are full of abundanceNutrition factsIt is a good helper for middle-aged and elderly people to raise bones.
The cow neck bone refers to the flesh on the neck of the cowBeef bones, although it looks less meat on the surface, it is actually veryDeliciousDelicious. The meat of beef neck bones is tender and chewy, rich in protein and low fatLean meatIt is easily absorbed and digested by the body. In particular, it contains high quality proteins for the maintenance of human muscle tissueHealthVery important.
Beef neck bones can be made in a variety of ways, such as stewing and grilling. Among them, braised beef neck bones are a very popular dish. First, the clean cow neck bones will be processed firstBlanch, bring to a boil, and then add an appropriate amount of seasoning, such as gingerGreen onions, cooking wine, star anise,Cinnamon, Sichuan pepper, bay leaves,Dried chili peppers, hot pot base andRock sugaretc., to enhance its taste and aroma. Cook until the beef neck bone is tender and delicious before eating, and those who like spicy food can also add some according to tasteChilli flakes
Chicken rack refers to the removal of chicken legs, chicken heads, chicken butts andChicken breast, leaving the skeletal part. Its meat is delicious and rich in flavor. Chicken racks can be made by grilling and frying, and the salt-and-pepper chicken rack is a popular dishGastronomy。Marinate the chicken racks, then sprinkle with salt and pepper and bake in the oven until golden brown and crispy. At this time, the chicken rack is full of aroma and the taste is crispy and delicious. If you like spicy, you can sprinkle someChilli flakesto enhance the taste.
Blackfishis a common freshwater fish, not only the flesh is edible, but also the scales and scalesFish skinIt is also a good ingredient. BlackfishThe skin is rich in collagen andFatty acids, for maintaining **elasticity and improvement**HealthVery beneficial. Moreover,BlackfishThe skin is easy to digest and absorb, and it is even more helpful for middle-aged and elderly people to nourish bones. YesBlackfishleather to makeDeliciousof soups, such as:BlackfishBone broth. First of all, willBlackfishCut the spine into sections, fry in a pan with oil until golden brown, then add the ginger and moreGreen onions, then pour in an appropriate amount of water to cook. Finally, add the tofu and seasonings and simmer for a while before serving.
The duck rack isRoast duckThe rest of the part, properly processed and seasoned, can be made into a salty, crispy salt-and-pepper duck rack. The selection of duck racks can choose raw duck racks, which are marinated first and then roasted. Sprinkle the marinated duck rack evenly with salt and pepper and bake for another 20 minutes. After the duck rack is grilled, it has a crispy texture and a salty and fragrant tasteDelicioushomelySnacks
The above are the four kinds of bone-in meat ingredients for middle-aged and elderly peopleDeliciousDelicious and richNutrition facts。It is not only suitable for middle-aged and elderly people, but also for the whole familyGastronomy。It is hoped that by eating these ingredients, middle-aged and elderly people can get more nutrients and help maintain their bonesHealth。It is recommended for everyone in the day-to-daylifeon your Mac, try these moreDeliciousFood, plentifulDietto keep the body in checkHealth
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