BeefAs a common meat food, it is not only delicious but also rich in nutrients. BeefContains abundantHigh-quality proteinAmino acids, carotene and many moreVitaminsand essential nutrients for the human body. EspeciallyBeefMedium-richVitaminsB6 YesBoosts immunity, promoteProteinssynthesis as well as speeding up metabolism. At the same time,BeefIt is also rich in iron, which helps prevent anemia. Therefore, it is possible to eat moreBeefIt can strengthen the immune system, provide the nutrients needed by the body, and make the child more robust.
Extensions: ExceptVitaminsB6 and iron outside,BeefIt is also rich in zinc and selenium. Zinc isBoosts immunityOne of the important elements that can enhance the body's ability to resist disease;And selenium doesAntioxidantcan protect the body from free radical damage. Therefore, eat moreBeefAnd not only thatBoosts immunityand also helps prevent disease.
Boosts immunityBeefThe nutrients in can help the childBoosts immunityto improve the bodyResistanceto reduce the risk of contracting diseases.
2.Promotes growth and development:BeefProteinsand a variety of nutrients that are necessary for children's growth and development, can help children grow healthily, and promote bone development.
3.Supplemental nutrition: Children are in a stage of rapid growth and need a variety of nutrients to provide energy and support physical development. BeefNutrition factsIncluding:ProteinsVitaminswithMineralsto meet your child's nutritional needs.
4.Provides energy:Beeffat andCarbohydratesIt is an important part of children's energy, which can provide the body with the calories it needs and maintain normal physiological functions.
5.Increases appetite:BeefThe delicious taste can increase children's appetite, promote the digestion and absorption of food, and ensure that nutrients are fully absorbed and utilized.
Extensions:BeefMedium-richCholesteroland higher fat content, so for children, eat in moderationBeefIt is beneficial, but it should not be excessive. Child'sDietIt should be diversified and reasonably matched to maintain a balanced nutrition.
BeefStew potatoesIt is an easy-to-make and nutritious home-cooked dish that is not only loved by the whole family, but also has a simple preparation process that can provide rich nutrition for children.
1.will be cleanedBeefCut into small, medium-sized cubes and add a spoonful of sugar to a bowl, the sugar will soften the meat and bubble outBeefBloody water inside.
2. Add water and soak the beef for 10 minutes to remove the fishy smell.
3. Cut the carrots into hob cubes and the potatoes into potato cubes and set aside.
4. Prepare green onions, garlic and ginger, cut into slices for later use.
5. Wash the beef after removing it and wash it with warm water to make the beef more tender.
6.Heat the cooking oil in a pot, add 1 tablespoon of sugar and fry the sugar color, wait for the sugar to dissolve and turn jujube red, then pour inBeef, stir-fry evenly and makeBeefChromatically.
7. Add green onion, garlic and ginger slices and stir-fry until fragrant.
8.Pour in a bottle of beer and a few slicesHawthorn, the beer can be softenedBeeffibers to make it more tender.
9. Pour the beef and the soup into the casserole, cover and simmer for 45 minutes.
、.Add the carrot and potato cubes and mix well.
、.Cover and continue to simmer for 15 minutes.
、.Sprinkle in the five-spice powder and an appropriate amount of seasoning and stir well.
、.Finally, sprinkle in the coriander segments and cook the beef and potatoes.
Extensions:BeefStew potatoesDuring the cooking process, the addition of beer not only adds flavor but also makes the stew outBeefMore soft and rotten. In addition, the addition of carrots and potatoes not only makes the dish more colorful, flavorful, but also rich in nutrients. Carrots are rich- CarotenewithVitamins, withAntioxidantThe role of helpingBoosts immunity。Potatoes are one of a kindCarbohydratesand fiber-rich ingredients that provide energy and fiber to aid digestion and nutrient absorption.
BeefIt is a nutritious ingredient that is beneficial to children's growth and development and the improvement of immunity. Consume in moderationBeefYes, it can be providedHigh-quality proteinVitaminswithMineralsto support your child's well-being. BeefStew potatoesIt is a simple and nutritious home-cooked dish, which can provide balanced nutrition and enhance children's immunity through a reasonable combination of ingredients. During the child's growth period, in addition to proper exercise,DietThe reasonable collocation can not be ignored, and families with conditions can provide more for their childrenBeefto make children grow healthier and stronger.