White radishAs a nutritious vegetable, it is known as the "Winter Treasure" in winter. It is rich in vitamin C, vitamin B6,Dietary fiberand sulfidesNutrition factsIt has multiple effects such as clearing heat and detoxifying, strengthening the spleen and eliminating food, dissolving phlegm and relieving cough. If we can match it smartlyWhite radish, both can be enjoyedGastronomyofDelicious, and can ingest a variety of themNutrition factsto make health withGastronomyPerfectly blended.
White radishwithKumquatSydneyThe combination is not only refreshing, but also nutritious. KumquatAs a fruit rich in vitamin C and antioxidants, it is able to:Boosts immunity, resist colds. SydneyYesQuench your thirstThe role of, withWhite radishThe heat-clearing and detoxifying effects complement each other. Here's a nutritious oneWhite radishKumquatPreparation of stewed pears:
1.willWhite radishWash and peel and cut into small cubes;SydneyWash and peel and cut into small pieces;KumquatAfter washing, everything is halved.
2.willWhite radishSydneywithKumquatPut it in a casserole and add an appropriate amountRock sugarand a bowl of water.
3. After boiling over high heat, turn to low heat and cook for 20 minutes, let it dry for a little before serving.
This pear stew is not only simple to make and refreshing, but also rich in vitamin C, fiber, and a variety of varietiesMineralsWhite radishThe effect of clearing heat and detoxifyingSydneyofQuench your thirstrole as wellKumquatThe combination of fresh taste forms a health delicacy that injects a touch of warmth into the body, which is a good choice for winter nourishment and health.
White radishNot only with eggs, shrimp skinDeliciousDelicious, and nutritious. Eggs are abundantHigh-quality proteinwithWhite radishThe heat-clearing and detoxifying effects complement each other. The shrimp skin adds to the umami flavor of the dish. Here's oneWhite radishSilkOmelettePreparation of soup:
1. Clean the white radish, peel it and cut it into thin stripsFinely chop the green onion and set aside.
2.Add oil to the hot pan, add the eggs and fry them, remove and set aside. Using the bottom oil in the pan, addFinely chopped green onionsStir-fry with shrimp skin until fragrant, then addWhite radishShredded, stir-fry evenly.
3.Add an appropriate amount of water, bring to a boil over high heat, and put it inOmelette。Add salt to tasteSesame oilSeason and serve.
ThisWhite radishSilkOmeletteSoup not onlyDeliciousDelicious, and richProteins, vitamin C and fiber. White radishThe heat-clearing and detoxifying effect is high with eggsProteinscombined, both warms the body and increasesResistanceto help prevent colds.
Pass the above two passesGastronomy, we foundWhite radishThe variety of cooking methods both retains its natural natureNutrition facts, and can be combined with other ingredients to makeWhite radishThe taste is richer and the nutrition is more complete. White radishIt has the ability to clear heat and detoxify, strengthen the spleen and eliminate food, dissolve phlegm and relieve coughBoosts immunityand other effects, and is rich in vitamin C andDietary fiber
In the cold season of winter, it is eatenWhite radishIt can warm the body and increase the bodyResistanceto prevent colds. At the same time,White radishAlso hasLowers blood lipids, regulate blood sugar, promote metabolism and detoxify and nourish the skin, for weight control and maintenanceCardiovascularHealth also has a positive effect. Therefore, we can choose the one that suits us according to our personal tastes and needsWhite radishCooking method, letWhite radishBe uslifean indispensable part of .
White radishAs a nutritious vegetable, it is known as a "winter treasure" and has a number of health benefits. By skillfully combining other ingredients and employing different cooking methods, we can get the most out of itWhite radishThe nutritional value of enjoymentGastronomywhile staying healthy. White radishwithKumquatSydneyThe combination can inject warmth into the body and increase immunity in winter;White radishIt can be paired with eggs and shrimp skin to meet the dual needs of taste and nutrition. White radishThe variety of cooking methods and rich nutrition will surely bring us more surprises and health. Let's willWhite radishInclusionDaily dietand enjoy health withDeliciousThe perfect combination!