Recently, the weather has gradually cooled, and many people are starting to catch colds. Just like a colleague I met, she had a cold and coughed badly because of the cold weather and busy work. This reminds me of an important health question: how to prevent colds and protect the health of your respiratory systemIn order to help you improve your immunity, the dish I want to introduce today is called "Lung Nourishing Master", which can moisten the lungs and relieve cough and expel viruses. Let's learn how Xi make this dish.
1.First of all, buy fresh pork belly, choose fresh pork belly to ensure that the stir-fried dish is more delicious and delicious. When shopping, it is recommended to go to the butcher stall early, and if you go later, the more popular pork parts may be sold out. Wash the pork belly with water, then cut it into thin strips and set aside.
2.Peel the white radish and wash it with water. Next, cut the radish into thin strips, and if there is a shredder, you can use a shredder instead of cutting by hand, which is faster. Put the shredded white radish into a bowl, add an appropriate amount of salt, mix well, and marinate for about 20 minutes. After marinating, rinse and drain the shredded white radish with water.
3.Wash the green peppers with water and cut them open, removing the seeds and inner membrane. The chopped green peppers can be cut a little thinner or slightly thicker, depending on personal taste.
4.Heat a pan, add an appropriate amount of cooking oil, and then add the sliced pork belly to stir-fry. Sauté the pork belly over low heat to bring out the fat. In this process, there is no need to add too much cooking oil.
5.Next, add the pickled shredded white radish and continue to stir-fry evenly. Then add the chopped green peppers and stir-fry well. To taste, add an appropriate amount of salt, oyster sauce and soy sauce and continue to stir-fry evenly. Finally, add an appropriate amount of water, cover the pot and simmer for a while to allow the flavors to blend better.
6.After about three or four minutes, open the lid of the pot, at this time the moisture has almost cleared the juice, stir-fry evenly with a spatula, and then you can turn off the heat and remove from the pot.
White radish and pork belly are the main ingredients of this dish, and both have rich nutritional value and lung health benefits.
White radish is a nutritious vegetable rich in vitamin C, vitamin B6, dietary fiber, and a variety of minerals. It has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, expelling phlegm and reducing phlegm. For people with symptoms such as cough, phlegm, and chest tightness, white radish is a very suitable ingredient. In addition, the fiber in white radish can also help intestinal peristalsis, promote bowel movements, and help prevent constipation.
Pork belly is rich in fat, protein and minerals, especially its unique fat composition, making it an important ingredient for lung nourishment. Moderate consumption of pork belly can provide the energy needed by the body to maintain the normal function of the lungs and other organs. The vitamin C in white radish can promote the metabolism of fat and increase the nutrient absorption of pork belly.
In short, this stir-fried pork belly dish with white radish is not only delicious, but more importantly, it has the effect of nourishing and protecting the lungs, which has a positive significance for protecting the health of the respiratory system in winter.
1.Keep warm: Catch a cold in winter, so keep enough dressed. Especially when you go out, be sure to keep warm.
2.Good Xi Habits: Wash your hands frequently and avoid contact with germs. Keep the room ventilated to reduce the spread of the virus.
3.Reasonable diet: Eat more lung-nourishing foods, such as white radish, pears, yams, pig lungs, etc. Eat less spicy and stimulating foods, such as chili peppers, green onions, ginger, etc.
4.Moderate exercise: Participate in outdoor activities appropriately to enhance physical fitness and improve immunity. But be careful not to overdo it and avoid getting cold.
5.Avoid exposure to the virus: Avoid going to crowded places, especially people with colds.
The above are some tips to protect the health of the respiratory system, I hope everyone can pay attention to their health and spend the winter in good health.
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