Have you ever wondered what the decade between the ages of 65 and 75 means to your life?Is it a leisurely and relaxing time, or is it a difficult time full of challenges that requires careful management?During this decade, developing some good Xi may determine your quality of life and well-being.
1. Exercise: the source of vitality.
After the age of 65, the body's functions begin to decline gradually, but proper exercise can stimulate the vitality of the body. Gentle exercise, such as walking, playing table tennis, swimming, etc., can enhance physical fitness and avoid the burden of excessive exercise.
2. Quit smoking and drinking: Healthy living starts today.
The Xi of smoking and drinking alcohol poses a potential hazard to the health of the elderly. It is necessary to gradually quit smoking and alcohol, so that a healthy life can start today.
3. Meditation: Inner peace.
Take some time each evening to meditate or meditate to allow yourself to talk to your heart and calm your emotions. After persevering for a year, you will find that your mentality is more peaceful and people are more calm.
4. Listening: the embodiment of wisdom.
Being a good listener is a quality that older adults should have. When communicating with others, don't always talk to yourself, but learn to listen to their opinions and opinions. Not only does this get to know others better, but it also allows you to control your desire to express yourself and avoid talking too much nonsense.
5. Rational consumption: the wisdom of wealth.
As the elderly, we should consume rationally and not be overly extravagant and wasteful. Although the pension is high, it should also be used rationally and not spend too much money in pursuit of luxury. At the same time, it is also necessary to educate the younger generations to learn to save in order to inherit a good family style.
6. Emotional management: peace of mind.
Emotion management is a course that older adults need to Xi. In your daily life, don't lose your temper or say angry words easily, but learn to control your emotions. Husbands and wives should be more respectful, tolerant and understanding of each other, and try to avoid quarrels and conflicts.
7. Oral hygiene and work and rest rules: the cornerstone of health.
Brush your teeth every morning and evening to keep your mouth clean and hygienicFrequent laundry, hair, and shoes are also necessary. At the same time, maintaining a regular sleep schedule can help with physical and mental health.
8. Social activities: the spice of life.
Seniors can make new friends, exchange ideas and experiences by participating in social activities, and at the same time exercise their thinking and expression skills. However, it is important not to be too close or ambiguous with strangers of the opposite sex, so as not to cause unnecessary trouble.
9. Moderate use of electronic products: stay away from radiation.
Electronic products have radiation and are harmful to the eyes and body when used for a long time. Therefore, it is necessary to control the time of use and pay attention to the protection of the eyes and body. At the same time, you can also go outdoors, exercise and enjoy the beauty of nature to relax.
10. Maintain kindness: a source of positivity and optimism.
Don't be too anxious and impatient when you encounter a problem, but think calmly and look for solutions;At the same time, it is also important to maintain a positive and optimistic attitude and think about the good in order to maintain a happy and comfortable mood.
Finally, let's discuss: What Xi are particularly important for the health and quality of life of older adults, in your opinion?Do you have any experiences or advice to share?Please leave a message in the comment area and let's work together on how to better live your old age.