The winter solstice is one of the 24 traditional Chinese solar terms and the beginning of the cold season. At this time, men need to pay attention to keeping warm and adequate nutrition to enhance immunity and maintain good health. Here are some foods and foods that are suitable for men's winter supplements:
1. High-protein foods:Winter is the season to stay warm, and protein is important for maintaining body heat**. Eating meat (lean, chicken, fish), legumes, and nuts in moderation can help provide enough protein to boost stamina and immunity.
2. Seafood:In the cold winter, seafood such as shrimp, crab, shellfish, etc. is a high-quality protein**, and is rich in minerals such as zinc and selenium, which helps to improve immunity and maintain the health of the male reproductive system.
3. Black fungus:Rich in iron and dietary fiber, black fungus helps to nourish blood and prevent anemia. In addition, black fungus also contains plant-based collagen, which helps maintain elasticity.
4. Longan meat:Longan meat is believed to have the effect of warming the body and nourishing qi and blood. It is rich in B vitamins, iron, and zinc, which help improve stamina and resistance. Consuming longan meat in moderation helps men maintain their body temperature during the cold winter months.
5. Yam:Yam is believed to have the effect of strengthening the kidneys and spleen, and strengthening the body. It is rich in mucin, dietary fiber and trace elements, which help to improve the body's immunity and maintain the health of the digestive system.
6. Milk and dairy products:Milk and dairy products are high-quality protein** and are rich in calcium and vitamin D to help maintain bone health. During the winter months, a moderate intake of milk and dairy products can help raise body temperature and strengthen the body's ability to resist cold.
7. Bird's Nest:Bird's nest is believed to have the effect of nourishing yin and nourishing the skin and strengthening the body. It is rich in protein, collagen and a variety of amino acids, which help to improve immunity and maintain elasticity and shine.
8. Ginger soup:In winter, when the temperature is low, moderate consumption of ginger can warm the yang and dispel the cold and promote blood circulation. You can use ginger to cook soup, and add some tonic ingredients such as red dates and wolfberries to help raise body temperature and keep warm from the cold.
9. Lion's Mane mushroom:Lion's mane mushrooms are rich in polysaccharides and vitamins that help boost immunity and enhance the ability to fight cold. It can be added to stews or stir-fried dishes.
10. Red dates and wolfberry soup:Boiling red dates and wolfberries into soup has the effect of nourishing blood and qi, nourishing the liver and kidneys, and is very beneficial to men's health in winter.
When choosing food, it is recommended to mix and match according to individual differences and physical conditions to maintain a variety and balance of diet. In addition, developing a good diet, Xi habits, maintaining moderate exercise and regular work and rest are also key to maintaining good health. If you have special health needs or chronic diseases, it is best to take dietary supplements under the advice of a medical professional.
Can you still carry the winter solstice?