[**Zhuzhou Evening News Digital Edition Zhuzhou Evening News].
There is a saying that being able to eat is a blessing, so are people who eat a lot really healthier?Experts say that in addition to the size of the stomach is related to the volume of the stomach, it is also related to the brain's perception of the volume of the stomach. People with a good appetite have a stomach capacity that is not necessarily larger than that of people with a poor appetite, but the elasticity of the stomach is better, coupled with the long-term intake of a large amount of food, the stomach wall will become thicker, the peristalsis speed of the stomach will be accelerated, and the amount of food will become larger and larger.
For the elderly, eating too much and eating too much can bring some health problems. Such as the accumulation of excess nutrients in the body, leading to obesity.
"Too good to eat" may also affect brain function. There is an area in the brain called the hippocampus that controls learning and memory functions. After a full meal, the number of hippocampus will be significantly reduced, and long-term satiety can easily lead to the impact of memory function, and a large amount of blood enters the gastrointestinal tract for digestion after a full meal, and the brain is also prone to insufficient blood supply, resulting in people who are particularly sleepy and slow to react.
In addition, excessive food intake can also increase the burden on the kidneys. A large amount of non-protein nitrogen needs to be metabolized by the kidneys, which can easily induce kidney function damage, and it is also easy to suffer from cholecystitis, stones and other diseases.
Doctor's advice: too much or too little is not recommended. It is true that eating less may help to live longer, but whether or not to restrict the diet needs to be different for the individual, and blind dieting is also not good for health.
According to the "Zhejiang Elderly Daily").
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