On New Year's Eve, we can't help but look back on the growth and changes of the year. Time flies like a white horse, and the children are growing up rapidly. During this critical period of development, it is important for us as parents to provide our children with the best nutritional supplements to help them grow up healthily. The cold of winter makes us pay more attention to the nutrition of our children, whileTomatoesWakameEgg brothIt has become a must-have for us every weekCalcium supplementationChoice.
1. The choice and advantages of wakame
WakameAlso known as sea mustard, it has a brownish-green appearance and gives a refreshing feeling. Not only does it taste great, but it is also rich in nutritional value. Compared to other vegetables,Wakameis higher in calcium, which is very beneficial for children's bone development. Therefore, families with children at home should taste moreWakamesoup to lay a solid foundation for your child's long body.
2. The nutrition and delicacy of eggs
Eggs are a nutritious food, and it is rich inHigh-quality proteinand a variety of essential amino acids. Especially for kidsProteinsIt is an essential nutrient for the growth of the body. in the makingTomatoesWakameEgg brothWe fry the eggs into small pieces to add a rich texture and aroma to the soup.
3. Tomato's sweetness, sourness and nutrition
TomatoesIt is a sweet and sour tasteFruitsIt is also one of the favorite ingredients of many people. It is rich in vitamin C andCarotenoidsto help boost your child's immunity and protect your eyesight. in the makingTomatoesWakameEgg brothtime,TomatoesThe delicious juice withWakameThe smooth and tender taste blends with each other to bring an excellent taste enjoyment.
1. Purchase and preparation
in the makingTomatoesWakameEgg brothBefore, we need to prepare some ingredients: about 100 gramsWakame, a fewNative eggs, appropriate amount of water, half a spoonWhite vinegar, a number of chives, an appropriate amount of boiling water, a freshTomatoes, a littleTable salt, 1/2 tbspTomatoessauces and other condiments.
2. Step 1: Prepare egg liquid
First of all, willNative eggsBeat into a bowl and mix into egg mixture. Next, add half a scoopWhite vinegarI remove the fish, and the appropriate amount of water as wellTable saltwithPepperPowder to taste. Mix the egg mixture well and set aside.
3. Step 2: Fry scrambled eggs
Heat in a saucepanCooking oilWhen the oil temperature reaches 60% hot, pour in the adjusted egg liquid. Fry the egg mixture until it is golden brown on both sides and stir-fry into small pieces. Place the scrambled egg cubes on a plate and set aside.
4. Step 3: Prepare wakame and tomatoes
Finely chop the chives and garlic and combineTomatoesPeel and dice. willWakamePlace in a container, soak in an appropriate amount of warm water, remove excess roots, and cut it into small pieces.
5. Step 4: Stir-fry the tomato sauce base
Heat the pan and addCooking oiland pourTomatoesStir-fry the ketchup. Add another half scoopTomatoessauce, willTomatoesDice and sauté until tender.
6. Step 5: Simmer tomato wakame and egg soup
in the fryingTomatoesAdd a little to the sauce baseTable saltTo taste, add half a tablespoon of Extreme Freshness and other seasonings. Next, pour in the scrambled eggs and simmer for a while.
7. Step 6: Serve and enjoy
Finally, sprinkle onFinely chopped green onionsGarnish and remove from heat. A delicious dishTomatoesWakameEgg brothThat's it. This soup is highly nutritious, and once a week for children to drink, it can effectively replenish calcium andHigh-quality protein, so that children can grow up faster and healthier.
The cold winter months are the best time for children to build their immunity and replenish their nutrition. TomatoesWakameEgg brothDefinitely an ideal choice. WakameThe high calcium content provides key nutrients for the development of bones in children, and in eggsHigh-quality proteinIt provides the necessary support for the child's growth and development. TomatoesThe sweet and sour taste and rich vitamin C further enhance the nutritional value of this soup. That's why give your child a bowl every weekTomatoesWakameEgg brothIt not only replenishes calcium, but also enhances immunity and helps children grow faster.
In ourlifeMedium,DietIt is one of the most straightforward and basic things. Through reasonable combinations and choices, we can provide children with a rich and diverse nutritional supply, so as to ensure the healthy development of their bodies. TomatoesWakameEgg brothNot only is it delicious, but it is also nutritious and can provide enough calcium for childrenProteins。Therefore, as parents, we should always pay attention to our childrenDietPairing, for them to create a healthy oneDietEnvironment and habits.
As parents, we need to remember that our children are the hope of the future. For the sake of their healthy growth, we should spend more time and energy to care for and care for them. When feeding the child,TomatoesWakameEgg brothIt is a nutritious and delicious soup. Through careful ingredient selection and production sequence, it can help children supplement calciumHigh-quality proteinto promote healthy health and development. I hope parents can master thisTomatoesWakameEgg brothThe production method brings delicious and nutritious food to children.