in our daily lifelife, a lot of people will focus on how to keepHealthand nutritionally balancedDiet。And "iron supplementation" has become one of the hot topics. Iron supplementation is essential for the maintenance of the bodyHealthIt is vital because iron plays many key roles in our body, such as transporting oxygen, maintaining the immune system, and promoting brain function. And today, I will introduce you to an ingredient known as an "iron supplement" - blackFungus。It doesn't just contain transcendenceSpinachThree times the amount of iron, and a variety of other nutritional values. By often eating blackFungus, we can not only replenish the iron that the body needs, but also enjoyHealthBenefits, such as nourishing blood and qi, nourishing the kidneys and stomach, etc. Next, let's explore black togetherFungusThe wonder of it!
Daily intake of enough iron for our bodyHealthCrucial. However, many people don't quite understand the importance of iron and don't know how to get enough of it. That's why it's blackFungusThe iron content is so important. BlackFungusKnown as the "good iron supplement", its iron content isSpinachas much as three times. Consume a handful of black dailyFungus, you can deliver a vibrant force to our body and make us energetic.
In addition to its rich iron content, blackFungusIt is also rich in other key nutrients such as:Vitamin DVitamin B2withProteinsVitamin DFor our bonesHealthCrucial. Vitamin B2It can promote metabolism and improve the condition of **. WhileProteinsIt is one of the essential nutrients in our body, providing us with energy and importantAmino acids
So, blackFungusIt is not only a "iron supplement", but also an all-roundHealthFoodstuff. Whether you want to improve your stamina, or you careHealth, can be blackFungusAdd to your table.
1.Nourishing blood and qi: blackFungusIt is known as a "blood tonic" because of its rich iron content. Iron plays a key role in transporting oxygen in our body, so supplementing with enough iron can prevent anemia and improve our physical strength and immunity. In addition, blackFungusAlso contains:Vitaminsc, which greatly increases the absorption rate of iron.
2.Nourish the kidneys and stomach: according toTraditional Chinese MedicineTheory, blackFungusIt has the effect of moistening the lungs and kidneys, strengthening the stomach and blood. BlackFungusThe natural colloids in the intestines have a good effect on the cleansing of the intestines and help to prevent themConstipationand improve the intestinesHealth。At the same time, blackFungusIt also has the ability to lower blood sugar and prevent itStomach ulcersrole.
3.Improved**Condition: BlackFunguscollagen andVitaminsIt has a significant effect on maintaining the elasticity and radiance of the skin. Black is often consumedFungusCan be improved**Dry, rough and dull questions, let us have young andHealthof the skin.
4.Reduces symptoms of anxiety and depression: BlackFunguscontains a type called "Fungus"vegetarian" substances, which have been shown to have anxiolytic and antidepressant effects. Eat more blackFungusCan help alleviate symptoms of anxiety and depression, elevate mood andMental health
BlackFungusThere are a variety of ways to consume it, and you can choose the one that suits you according to your personal preferences and needsRecipes。Here are a few common blacksFungusRecipesFYI:
1.BlackFungusMix cucumbers: It's a refreshing dishHealthof dishes. Will be blackFungusSoak the hair, wash it and tear it into small piecesBlanchDrain after draining. Wash the cucumbers, cut them into thin slices or strips and place them on a plate. Mix the minced garlicBalsamic vinegar, salt, sugar, andSesame oilMix into a small sauce and blackenFungusMix with cucumbers, pour the seasoned sauce and mix gently.
Stir-fried meat with black fungus: It's a nutritious and delicious dishHome cooking。Will be blackFungusSoak your hair in advance, wash it and tear it into small piecesBlanchDrain after draining. Slice the pork into thin slices and marinate it with seasonings for later use. Heat the oil, stir-fry the marinated meat slices quickly until they change color, remove and set aside. Add oil, add garlic and stir-fry until fragrant, add green pepper and blackFungusStir-fry quickly. Finally, pour the fried meat slices back into the pan, add salt to taste, and stir-fry quickly and evenly.
3.Hot and sour blackFungus: It is a spicy and sour appetizer. Will be blackFungusSoak your hair in advance, wash it and tear it into small piecesBlanchDrain after draining. Mix a chutney sauce and add vinegar, chili oil, minced garlic, sugar, salt and moreSesame oiland stir well. Mix the chutney and blackFungusMix together and mix well.
The above are just a few of the common blacksFungusRecipes, actually blackFungusIt can also be used to make soup and cold dishesFried noodlesWait a minute. You can according to your taste andCreativityto try a variety of different approaches and combinations. As long as you are good at innovation, blackFungusA myriad of delicious dishes can be made.
Although blackFungusIt is rich in nutritional value, but it is also necessary to pay attention to some precautions for eating. First of all,Fungusis a cold food, forSpleen and stomach deficiency and coldEating too much may cause diarrhea or indigestion. In addition, blackFungusIt is usually boiled quickly during processing to remove one of the substancesTremellaPlain. This substance is toxic in its original state, so always make sure it is blackFungusBring to a boil thoroughly. Finally, due to the blackFungusThe fiber content is higher, and eating too much may cause stomach bloating orGastrointestinalUnwell. So, we want to try to control the blackFungusThe serving amount can be done in moderation.
BlackFungusKnown as the "iron supplement", it is highly regarded for its rich iron content. At the same time, blackFungusIt is also rich in other key nutrients such as:Vitamin DVitamin B2withProteins。By often eating blackFungus, we can not only replenish the iron that the body needs, but also enjoyHealthBenefits, such as nourishing blood and qi, nourishing the kidneys and stomach, improving ** condition and relieving anxiety and depression. In edible blackFungus, pay attentionSpleen and stomach deficiency and coldMake sure to boil thoroughly while controlling the amount of consumption.
BlackFungusIt is a very good ingredient and has a variety of ingredientsHealthbenefits. I hope that through today's introduction, everyone will be interested in blackFungusThe importance and method of consumption has a clearer understanding to be able toDaily dietActively add black in the mediumFungusto lift the bodyHealthlevel.