With modern lifestyle changes, diabetes has become a common disease worldwide. In order to better control and prevent diabetes, in 2023, experts have published a new "blood sugar standard", which has different criteria depending on age. The aim of this new standard is to ensure that the majority of people can reach healthy blood sugar levels, thereby reducing the incidence of diabetes.
First, let's take a look at how this new "blood sugar standard" was developed. Through the analysis of a large number of research data, experts have formulated a set of scientific and reasonable standards based on the physiological characteristics and metabolic capacity of people of different ages. These criteria take into account not only the absolute value of blood glucose levels, but also the range and stability of blood glucose. In this way, experts hope to be able to better assess a person's blood sugar control status and thus provide more accurate health recommendations.
According to the new "blood glucose scale", age is divided into different stages, and each stage has a corresponding blood sugar standard. In infancy and childhood, blood sugar levels are relatively low due to the need for growth and development. As people get older, their blood sugar levels gradually increase. This is because as we age, the body's metabolic capacity gradually declines and more insulin is needed to maintain blood sugar stability.
However, this does not mean that everyone has to meet these standards. Experts point out that blood glucose standards are only a reference value, and everyone's physical condition and lifestyle are different, so they need to be adjusted according to individual circumstances. For example, for some people with other chronic medical conditions, they may need tighter blood sugar control to reduce the risk of complications. And for some healthy people, as long as they can keep their blood sugar within a reasonable range, they can achieve good health results.
To help people better control their blood sugar, experts also offer some practical advice. First and foremost, diet is the key to blood sugar control. People should choose low-sugar, low-fat foods and avoid excessive intake of high-sugar and high-fat foods. Secondly, moderate exercise is also very important for blood sugar control. Through exercise, people can increase the body's metabolic rate and promote the secretion of insulin, which in turn lowers blood sugar levels. In addition, it is necessary to monitor blood sugar regularly. By checking their blood sugar regularly, people can detect abnormalities in time and take appropriate measures to adjust them.
Overall, the publication of the 2023 "Blood Glucose Standards" provides people with more accurate blood sugar control goals. By setting different age-specific criteria, most people are able to meet these criteria, thereby reducing the incidence of diabetes. However, blood glucose standards are only a reference value, and everyone's physical condition and lifestyle are different, so they need to be adjusted according to individual circumstances. With a proper diet, moderate exercise, and regular blood sugar monitoring, people can better control their blood sugar and maintain a healthy lifestyle.