Traditional Chinese Medicine Talk: Hair loss is actually a problem of bloodWith the acceleration of the pace of modern life, the problem of hair loss has attracted more and more attention. In order to pursue fashion and trends, many people often dye their hair, perm their hair, or use various hair care products, but ignore the problem of the hair itself.
In fact, hair loss is closely related to blood. Traditional Chinese medicine believes that hair is related to the kidneys, liver and other visceral organs.
The main water of the kidneys, its bloom is in the hair;The main blood of the liver, the blood is hidden. If the kidneys are dysfunctional, it can lead to hair malnutrition;If the liver is dysfunctional, it can lead to blood deficiency, which can lead to hair loss.
Therefore, the problem of hair loss can start from regulating the kidneys and liver. First of all, maintain good Xi. Adequate sleep, proper exercise, and a balanced diet are all important factors in maintaining good health.
In addition, avoiding overexertion and stress is also an important measure to prevent hair loss. Secondly, the body can be conditioned through dietary therapy. Traditional Chinese medicine believes that black foods such as black beans, black sesame seeds, and black fungus have the effect of nourishing the kidney and nourishing blood, and you can eat more.
In addition, you can also stew soup or make tea by eating Chinese medicinal materials such as angelica, astragalus, and rehmannia to nourish the blood, nourish the liver and kidneys. In addition, topical application does not fundamentally solve the problem of hair loss. If used incorrectly, it can even further damage the health of your hair and scalp.
Therefore, we should start by conditioning the body and prevent hair loss by improving our diet and Xi lifestyle. In conclusion, the problem of hair loss is closely related to blood. In order to solve the problem of hair loss, we must start from regulating the kidneys and liver, maintain a good Xi habits and Xi dietary habits, and eat more black foods and Chinese herbal medicines to nourish the liver and kidneys, nourish the blood. Only in this way can the problem of hair loss be fundamentally solved and the hair will be healthier and shinier.